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Low Cholesterol Rotis, Parathas recipes

Last Updated : Feb 10,2024

पौष्टिक लो-कॉलेस्ट्रोल रोटी और पराठे - हिन्दी में पढ़ें (Low Cholesterol Rotis, Parathas recipes in Hindi)
રોટી અને પરાઠા તમારા કોલેસ્ટોરેલનું સ્તર ઘટે - ગુજરાતી માં વાંચો (Low Cholesterol Rotis, Parathas recipes in Gujarati)

Rotis and Parathas to lower your Cholesterol levels. Indian breads.

low cholesterol rotis. low cholesterol parathas.  is paratha good for patients with high cholesterol? are rotis good for with high cholesterol in India? Rotis and Parathas are unleavened flat breads made on a tava. They form an indispensable part of an Indian meal. They can plain, all in one or stuffed – but one of it is a must cooked in every household every day.

4 flours to make rotis and parathas for healthy heart and low cholesterol

  1. whole wheat flour
  2. ragi flour
  3. jowar flour
  4. bajra flour

Nachni and Onion Roti
Nachni and Onion Roti

In this section you will find a variety of flours have been used to makes Rotis and Parathas so you can benefit from their fiber content.

5 important points to follow for healthy rotis and parathas for heart patients and Indian patients with high cholesterol

  1. use less oil, butter and ghee to make rotis and parathas
  2. use good-for-the-heart ingredients like methi, oats, soya, garlic, flaxseeds
  3. use low fat paneer instead of full fat paneer in your parathas
  4. avoid usage of maida in rotis and parathas. use whole wheat flour, bajra flour, jowar flour to make your rotis parathas.Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).
  5. minimise usage of potatoes as they will push your blood sugar levels up

Just remember to knock out maida and all purpose flour completely from your pantry.

 Phudine ki RotiPhudine ki Roti

Try a variety of these Indian breads shared in this section for a wholesome and pleasurable experience each day. 

 Oats Mooli Roti, Zero Oil Oats Mooli Roti

Oats Mooli Roti, Zero Oil Oats Mooli Roti

Bear in mind to avoid too much oil on top of these rotis and parathas as that would add on to the Cholesterol content, which is absolutely not our prerequisite when aiming to regulate the blood cholesterol.

Three Grain Paratha (Gluten Free Recipe)Three Grain Paratha (Gluten Free Recipe)

High fibre rotis to lower cholesterol 

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. So include bajra roti, bajra and cauliflower roti and low acidity roti in bajra peas roti.

Bajra Peas Roti, Low Acidity RecipeBajra Peas Roti, Low Acidity Recipe

Why use jowar to curb cholesterol in rotis and parathas? 

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium.

Jowar BhakriJowar Bhakri  

Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).

Mooli Jowar ki Roti (Gluten Free Recipe)Mooli Jowar ki Roti (Gluten Free Recipe)

Jowar roti, low acidity jowar bajra spring onion roti and mooli jowar ki roti are some excellent options to lower cholesterol.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Low cholesterol parathas

Matki jowar paratha is made from jowar and whole wheat flour. Cabbage is low in caloriesrelieves constipation, good for diabetics. Suggested recipe is cabbage jowar paratha which is gluten free. 

Matki and Jowar ParathaMatki and Jowar Paratha

Bajra gajar palak paratha uses spinach which is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Bajra Gajar Palak Paratha, Gluten Free RecipeBajra Gajar Palak Paratha, Gluten Free Recipe

Opt for a nice healthy and filling cauliflower methi paratha

Cauliflower Methi ParathaCauliflower Methi Paratha

Try them and you will never be tempted to eat those unhealthy plain flour rotis and naans again. 

Enjoy our low cholesterol rotis. low cholesterol parathas and other cholesterol articles below.

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

Show only recipe names containing:

Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Methi Bajra Paratha
Recipe# 42785
08 Apr 23

 by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Bajra Gajar Palak Paratha, Gluten Free Recipe
Recipe# 38603
08 Feb 24

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bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with 20 amazing images. bajra gajar palak paratha is a
Cauliflower and Bajra Roti, Bajra Gobi Paratha
Recipe# 22219
12 Feb 24

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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
03 Nov 22

 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

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paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Oats and Cabbage Roti
Recipe# 40321
15 Feb 24

 by Tarla Dalal
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images. Treat your heart and palate to a delectable meal of oats and cabbage roti
Soya Methi Garlic Naan
Recipe# 38084
12 Apr 23

  This recipe has an associated video
 by Tarla Dalal
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Methi Makai ki Roti, Punjabi Methi Makki Di Roti
Recipe# 3586
14 Dec 21

 by Tarla Dalal
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti |
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
29 Jul 22

by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Stuffed Gobi Methi Paratha
Recipe# 39000
20 Dec 21

by Tarla Dalal
stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images. stuffed gobi methi paratha recipe |
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Ragi Roti
Recipe# 22220
28 Jun 19

 by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Dalia Paratha, Broken Wheat Paratha
Recipe# 3590
18 Oct 23

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dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Lachha Soya Paratha
Recipe# 5579
23 Aug 11

 by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Tandoori Paratha
Recipe# 22223
13 Jun 11

 by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Pyaz ki Roti, Healthy Pyaz ka Paratha
Recipe# 5581
02 Feb 21

 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....
Healthy Indian Parfait
Recipe# 43061
28 Aug 23

 by Tarla Dalal
No reviews
healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering e ....
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