Phudine ki Roti


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Phudine ki Roti, the phudina in the dough give a unique taste and flavour to the paratha.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 41 cookbooks   This recipe has been viewed 25318 times

Mint is a magic ingredient, which adds zing to any preparation, however simple. Here, in these Phudine ki Roti, a simple process of dry roasting and crushing the leaves boosts the aroma of mint extraordinarily, adding a flavourful punch to the whole wheat flour rotis.

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Phudine ki Roti recipe - How to make Phudine ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 10 rotis
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Method
  1. Dry roast the mint leaves on a hot non-stick tava (griddle) till crisp. Crush lightly with your fingers.
  2. Combine all the ingredients including the mint leaves and knead into a semi-soft dough using enough water.
  3. Divide the dough into 10 equal portions and roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti , using a little ghee till both the sides turn golden brown in colour.
  5. Serve hot.

Nutrient values per roti
Energy86 cal
Protein2.7 g
Carbohydrates15.1 g
Fiber0.5 g
Fat1.7 g
Cholesterol0 mg
Vitamin A50.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C0.5 mg
Folic Acid10 mcg
Calcium14.4 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.3 mg
Potassium68 mg
Zinc0.5 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Phudine ki Roti
5
 on 15 May 14 05:28 PM


a very simple recipe.. and a great variety to the everyday rotis and phulkkas... I roasted extra mint leaves.. and crushed it to a fine powder... and sprinkled it over the the hot parathas with some butter and they tasted fab... just like you get in restaurants... great recipe..!!!