Cauliflower Methi Paratha


by
 Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॉलिफ्लॉवर मेथी पराठा - हिन्दी में पढ़ें 

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A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.

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Cauliflower Methi Paratha recipe - How to make Cauliflower Methi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients
6 half cooked whole wheat chapattis
oil for cooking

For The Stuffing
2 cups grated cauliflower
1 cup finely chopped fenugreek (methi) leaves
2 tsp oil
1 1/2 tbsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
salt to taste
Method
For the stuffing

    For the stuffing
  1. Heat the oil in a non-stick pan, add the green chillies and turmeric powder and sauté on a medium flame for a few seconds.
  2. Add the cauliflower and sauté on a medium flame for another 2 to 3 minutes.
  3. Add the fenugreek leaves and sauté on a medium flame for 1 to 2 minutes.
  4. Remove from the flame and divide the stuffing into 6 equal portions. Keep aside.

How to proceed

    How to proceed
  1. Place a chapati on a clean dry surface, spread a portion of the stuffing on one half of the chapati and fold it over to make a semi-circle.
  2. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
  3. Repeat steps 1 and 2 to make 5 more parathas.

How to pack

    How to pack
  1. Cool slightly, wrap in an aluminum foil and pack in a tiffin box.
Accompaniments

Instant Lemon Pickle 
Low Fat Curds 
Spicy Amla Pickle, Amla Achaar Recipe 

Nutrient values (Abbrv) per paratha
Energy151 cal
Protein3.4 g
Carbohydrates16.9 g
Fiber3.9 g
Fat8 g
Cholesterol0 mg
Sodium278.6 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Cauliflower Methi Paratha
5
 on 11 Oct 14 02:58 PM


Very nice paratha....I keep whole wheat rotis ready and in the morn I just have to stuff the roti with the stuffing and its ready to be njoyed hot hot!