Cauliflower Methi Paratha


by
 Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॉलिफ्लॉवर मेथी पराठा - हिन्दी में पढ़ें 

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A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.

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Cauliflower Methi Paratha recipe - How to make Cauliflower Methi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients
6 half cooked whole wheat chapattis
oil for cooking

For The Stuffing
2 cups grated cauliflower
1 cup finely chopped fenugreek (methi) leaves
2 tsp oil
1 1/2 tbsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
salt to taste
Method
For the stuffing

  1. Heat the oil in a non-stick pan, add the green chillies and turmeric powder and sauté on a medium flame for a few seconds.
  2. Add the cauliflower and sauté on a medium flame for another 2 to 3 minutes.
  3. Add the fenugreek leaves and sauté on a medium flame for 1 to 2 minutes.
  4. Remove from the flame and divide the stuffing into 6 equal portions. Keep aside.

How to proceed

  1. Place a chapati on a clean dry surface, spread a portion of the stuffing on one half of the chapati and fold it over to make a semi-circle.
  2. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
  3. Repeat steps 1 and 2 to make 5 more parathas.

How to pack

  1. Cool slightly, wrap in an aluminum foil and pack in a tiffin box.
Accompaniments

Instant Lemon Pickle 
Low Fat Curds 
Spicy Amla Pickle, Amla Achaar Recipe 

Nutrient values per paratha
Energy138 cal
Protein3 g
Carbohydrates13.7 g
Fiber1.6 g
Fat7.9 g
Cholesterol0 mg
Vitamin A188.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C15.5 mg
Folic Acid6.4 mcg
Calcium34.8 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium19.5 mg
Potassium90.3 mg
Zinc0.5 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Cauliflower Methi Paratha
5
 on 11 Oct 14 02:58 PM


Very nice paratha....I keep whole wheat rotis ready and in the morn I just have to stuff the roti with the stuffing and its ready to be njoyed hot hot!