Three Grain Paratha ( Gluten Free Recipe)


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Three Grain Paratha  (  Gluten Free Recipe)

थ्री ग्रेन पराठा - हिन्दी में पढ़ें 
થ્રી ગ્રેન પરાઠા - ગુજરાતી માં વાંચો 

Added to 10 cookbooks   This recipe has been viewed 10457 times

Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.

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Three Grain Paratha ( Gluten Free Recipe) recipe - How to make Three Grain Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.

Variation:Three grain puris

    Variation:Three grain puris
  1. To make puris with the same dough, knead into a hard dough instead of semi-soft dough at step 1. Roll them into 50 mm (2”) puris and deep-fry in hot oil till they are crisp and brown in colour from both sides. Cool and store in an airtight container.
Accompaniments

Gavarfali Ki Subzi 
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe 
Methi Palak Paneer Subzi 

Nutrient values (Abbrv) per paratha
Energy106 cal
Protein3.9 g
Carbohydrates11.4 g
Fiber2 g
Fat5.2 g
Cholesterol0 mg
Sodium2.2 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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