Three Grain Paratha ( Gluten Free Recipe)
by Tarla Dalal
थ्री ग्रेन पराठा
- हिन्दी में पढ़ें (Three Grain Paratha ( Gluten Free Recipe) in Hindi)
થ્રી ગ્રેન પરાઠા
- ગુજરાતી માં વાંચો (Three Grain Paratha ( Gluten Free Recipe) in Gujarati)
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Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
- Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
- Serve immediately.
- To make puris with the same dough, knead into a hard dough instead of semi-soft dough at step 1. Roll them into 50 mm (2”) puris and deep-fry in hot oil till they are crisp and brown in colour from both sides. Cool and store in an airtight container.
Nutrient values (Abbrv) per paratha
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