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Hypothyroidism Diet recipes


Last Updated : Feb 19,2021



हाइपोथायरायडिज्म शाकाहारी आहार योजना - हिन्दी में पढ़ें (Hypothyroidism Diet recipes in Hindi)
હાયપોથાઇરોડીઝમ વેજ ડાયેટ પ્લાન, ભારતીય - ગુજરાતી માં વાંચો (Hypothyroidism Diet recipes in Gujarati)

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

Minty Apple Salad
Minty Apple Salad

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

12 major foods to be included in the Indian Hypothyroidism Veg Diet Plan are

1. Iodized salt
2. Whole grains like quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like barely,  brazil nuts.
5. Garlic and onions.
6. Olive oil
7. Dals like Masoor dalgreen moong dal yellow moong dal , urad daltoor dal and pulses.


8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like  CarrotsTomatoes, avocado, cucumber, capsicum, Mushrooms, beetroot, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfalfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Healthy Indian Hypothyroidism Recipes 

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe. The super thing is that none of these recipes have any rice added to it and hence no simple carbs added. My favourite is barley soup which soothes your sore throat or cures a bug in you.

Barley and Moong Dal KhichdiBarley and Moong Dal Khichdi

Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women and is great for Hypothyroidism diet. Have some yummy buckwheat pancakes or have the buckwheat and sprouts khichdi recipe

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Oats Healthy Indian Hypothyroidism Recipes

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol and is great for Hypothyroidism diet. There are so many exciting Indian recipes you can make using oats. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. For South Indian lovers we have oats idli recipe and oats mutter dosa recipe.

Oats Moong Dal Tikki
Oats Moong Dal Tikki

12 Foods are to be avoided for Hypothyroidism Veg Diet Plan

1. Refined foods like pasta, bread, burgers.

2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.

3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.

4. Ready to eat foods and packaged foods.

5. Gluten rich foods like wheat, semolina, rye and bulgur wheat  and barley if you have gluten sensitivity or digestion problems.

6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.

7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.

8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.

10. Canned juices and sodas.

11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.

12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

Enjoy our Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes and other Hypothyroidism and Hyperthyroidism recipe articles below.

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High Blood Pressure Hypothyroidism Diet Recipes
High Cholestrol Hypothyroidism Diet Recipes
Iron Deficiency (Anaemia) Hypothyroidism Diet Recipes
Pregnancy Hypothyroidism Diet Recipes
Weight Loss Hypothyroidism Diet Recipes
Hyperthyroidism Diet Recipes
Diarrhea Hyperthyroidism Diet Recipes
High Calorie Diet Multi Nutrient Food Recipes
Pregnancy Hyperthyroidism Diet Recipes


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Buckwheat Dosa
Recipe# 36424
17 Jun 21

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Barley Vegetable Khichdi
Recipe# 22378
31 May 21

 
 
by Tarla Dalal
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice
Recipe# 6229
30 Mar 21

 
 by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juic ....
Brown Rice ( Pressure Cooker Method)
Recipe# 39929
19 Feb 21

 
 by Tarla Dalal
how to cook brown rice in pressure cooker | how to cook brown rice Indian style | cooker brown rice | with 5 amazing images. how to cook brown rice in pressure cooker is a quicker method th ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
12 Oct 20

 
 
by Tarla Dalal
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali reci ....
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
25 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, I have use ....
Moong Dal Methi Sabzi
Recipe# 4829
15 Mar 21

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Baked Buckwheat Puri, Low Salt Recipe
Recipe# 42660
09 Oct 20

 
 by Tarla Dalal
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
19 Apr 21

  This recipe has an associated video
 by Tarla Dalal
moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with 20 amazing images. moong dal ki chaat recipe is a hea ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
07 Jul 20

 
 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
25 May 20

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Oats Idli
Recipe# 38475
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Oats Moong Dal Tikki
Recipe# 35288
05 May 21

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Oats Khichdi
Recipe# 36983
26 Aug 20

 
 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Zucchini and Carrot Clear Soup
Recipe# 22591
01 Feb 21

 
 
by Tarla Dalal
Well now this is not the usual vegetable soup that you make often for your family. The way of preparation remains unchanged but ingredients used are quite different. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.
Masoor Dal Recipe
Recipe# 42353
29 May 19

 
 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

 
 
by Tarla Dalal
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixe ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Chana, Toovar and Green Moong Dal
Recipe# 38470
03 Apr 19

 
 
by Tarla Dalal
Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day, as it is neither rich nor fat ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Masala Chawli
Recipe# 3883
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
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Hypothyroidism Diet
5
 on 01 Mar 21 05:19 PM


hi my thyroid level (TSH) is 0.027 ,earlier i was hypothyroid patient taking eltroxin ,can i have chia seeds or not ,,,i am consuming it from last 4 months
| Hide Replies
Tarla Dalal    Yes, chia seeds can be consumed if you are suffering from hypothyroidism. However the dosage and frequency is best decided by your doctor or dietitian.
Reply
02 Mar 21 03:30 PM
Hypothyroidism Diet
5
 on 25 Sep 20 10:07 PM


Hashimotos thyriditis and left adenoma and auto immune deases. Skin itches , no good slp, constipation, throat sore itchy throat tightness inside neck i can feel, itchy eyes. Joint pains hair loss , chest burn stamch left pain and upper stamoch pain . Plz help me out with my diet.
| Hide Replies
Tarla Dalal    Dear Shubha, We suggest you visit a dietitian for an individualised diet plan to suit your needs.
Reply
26 Sep 20 09:40 AM
Hypothyroidism Diet
5
 on 21 Apr 20 08:50 PM


I am confused should I take barley or not? Coz it is mentioned in both place- to Avoid and is good also. Kindly update on the same.
| Hide Replies
Tarla Dalal    Dear Richa, Barley is allowed for Hypothyroidism, however if you have gluten sensitivity then it has to be avoided as mentioned above.
Reply
23 Apr 20 08:31 AM
Hypothyroidism Diet
5
 on 11 Jan 18 12:40 AM


But garlic inhibits medication and thyroid hormone produced but your recipes are really good .
| Hide Replies
Tarla Dalal    Addition of garlic is like two sides of a coin. While the antioxidants from garlic are known to benefit and improve immunity without altering thyroid levels, it is said those undergoing a treatment for thyroid along with high cholesterol and are on cholesterol suppressing drugs need to control the amount of garlic, especially avoid by way of any kind of supplement. This is because supplemental garlic may have an alter the effect of medications.
Reply
26 Mar 19 02:08 PM