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High Fiber Snacks recipes


Last Updated : Feb 18,2021



फ़ाइबर युक्त नाश्ते की - हिन्दी में पढ़ें (High Fiber Snacks recipes in Hindi)
ફાઇબર યુક્ત નાસ્તાની - ગુજરાતી માં વાંચો (High Fiber Snacks recipes in Gujarati)

High fibre Indian snacks for weight loss

High Fibre snack recipes, Fibre Rich Indian snack recipes for weight loss.  Snacks is everyone’s favourites !! But they have always been interpreted unhealthy. However just the use of right ingredients and right method of cooking can easily turn the tables around.

Healthy Oats DosaHealthy Oats Dosa

Use highre fibre foods in healthy recipes.

Fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. That’s the secret you will acquire from this section.

Bajra Onion Muthia, Bajra Onion Kadhai MuthiaBajra Onion Muthia, Bajra Onion Kadhai Muthia

Use oats for high fibre snacks

Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. 

Cauliflower and Oats TikkiCauliflower and Oats Tikki

High Fiber ingredients like oats can be used to make non-fried Cauliflower and Oats Tikki , Baked Oats Puri, vegetable oats pancake and healthy oats dosa

Vegetable Oats PancakeVegetable Oats Pancake

Quinoa is great for weight loss due to high fibre content

The high fiber count of quinoa is the prime nutrient which assist in weight loss.

The fiber it possess is almost double than any other grain – 19.9 g per cup. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Have quinoa veg upma which is super healthy vegan snack for all. For a dry snack which you can carry, quinoa red chawli leaves khakhra fits the bill. Not to miss out the South Indian dosa with rice converted to quinoa dosa

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Bajra, Jowar are perfect ingredients for high fibre Indian snacks

One cup of Bajra flour gives about 10.84 grams of fibre.

Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. So lets give you some exciting options.

Bajra Nimki ( Bengali Snack)Bajra Nimki ( Bengali Snack)

We show you how to make amazing Bajra Onion Muthias using a non-stick kadhai. For dry snacks which you can carry make bajra methi khakhras or bajra nimki. For South Indian lovers there is bajra carrot onion uttapam.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Jowar lovers can have the jowar palak appe. Dry snacks are jowar onion puri where the puris are baked instead of being fried. Jowar sesame khakhra is the prefect snack to keep at work. 

Jowar Palak AppeJowar Palak Appe

All the snacks shared in this section are high in fiber content to keep your heart healthy, monitor your weight and keep blood sugar levels in check too. So now can relish your delectable snacks in a low-cal, high fiber way without compromising on taste and experience!

Jowar Onion PurisJowar Onion Puris

Enjoy our High Fibre snack recipes, Fibre Rich Indian snack recipes and other fibre articles below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet


Show only recipe names containing:
  



Jowar Upma
Recipe# 39749
24 Jan 21

  This recipe has an associated video
 by Tarla Dalal
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. jowar upma is a healthier upma as compared to the ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
04 Jan 21

  This recipe has an associated video
 by Tarla Dalal
oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack op ....
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Mini Oats Bhakri Pizza
Recipe# 40709
04 Jan 21

 
 by Tarla Dalal
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Chana Dal and Cabbage Tikki
Recipe# 38028
06 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images. To make
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
03 Oct 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Sprouts Pancakes
Recipe# 31058
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
20 Oct 20

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Cauliflower and Oats Tikki
Recipe# 39905
20 Nov 20

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Buckwheat Dhoklas
Recipe# 5282
29 Jan 21

 
 by Tarla Dalal
healthy buckwheat dhokla recipe | kuttu dhokla | high fibre buckwheat dhokla | healthy dhokla - breakfast recipe | with 24 amazing images. healthy buckwheat dhokla recip ....
Healthy Moong Chaat
Recipe# 36411
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
25 Jan 21

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Bajra Methi Khakhras
Recipe# 3457
26 Sep 19

 
 by Tarla Dalal
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Recipe# 35080
18 Oct 10

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
24 Aug 20

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
15 Nov 20

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Pyazi, Healthy Bengali Snack
Recipe# 42523
23 Sep 19

 
 
by Tarla Dalal
Feeling glum on a monsoon day? Set it right with mouth-watering Pyazi! A traditional Bengali snack, the Pyazi is deep-fried onion bhajiya with a touch of kalanji. This recipe here comes with a
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
29 Jan 21

 
 by Tarla Dalal
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
Baked Sweet Potato Fries, Evening Snack
Recipe# 42359
05 Feb 19

 
 by Tarla Dalal
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. It’s as easy as tossing together cut sweet potatoes, oliv ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
14 Jan 20

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
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