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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Cauliflower and Bajra Roti, Bajra Gobi Paratha by Tarla Dalal
cauliflower and bajra roti recipe |
bajra gobi paratha |
healthy veg paratha with spring onions | with 30 amazing images.
cauliflower and bajra roti recipe |
bajra gobi ....
Recipe #22219
Cauliflower and Bajra Roti, Bajra Gobi Paratha
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Recipe# 542
27 Apr 21 
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe #22240
Gado Gado Salad
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Recipe #22722
Garlic Lentil Dip, Healthy Indian Red Lentil Dip
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Recipe #4245
Healthy Guava Drink, for Athletes and Weight Loss
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Lauki Chilla, Bottle Gourd Doodhi Cheela by Tarla Dalal
lauki chilla recipe |
doodhi pudla |
healthy bottle gourd Indian pancake | with 18 images.
lauki chilla is a Gujarati breakfast. Learn how to make
healthy bottle gourd ....
Recipe #42488
Lauki Chilla, Bottle Gourd Doodhi Cheela
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe #22721
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir
Recipe #40185
Onion Tomato Koshimbir
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Recipe# 1462
18 Aug 22
Palak Pachadi, South Indian Spinach Raita by Tarla Dalal
palak pachadi recipe |
South Indian spinach raita |
spinach yoghurt raita | with 22 amazing images.
palak pachadi recipe |
South Indian spinach raita |
Recipe #1462
Palak Pachadi, South Indian Spinach Raita
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Palak Toovar Dal by Tarla Dalal
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
....
Recipe #3885
Palak Toovar Dal
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Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Recipe #34732
Pithore ( Healthy Starter Recipe )
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Recipe# 40748
29 Apr 19
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Lemon Green Beans with Sea Salt by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it i ....
Recipe #41722
Lemon Green Beans with Sea Salt
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Air Fried Bhindi, Healthy Air Fryer Crispy Okra by Tarla Dalal
No reviews
air fried bhindi recipe |
healthy air fryer crispy okra (ladies finger) |
quick Indian air fried bhindi | with 25 amazing images.
air fried bhindi recipe |
healthy air f ....
Recipe #42874
Air Fried Bhindi, Healthy Air Fryer Crispy Okra
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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie by Tarla Dalal
No reviews
apple cinnamon smoothie recipe |
dates oats apple smoothie |
healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Recipe #42236
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Baby Corn and Mushroom Salad by Tarla Dalal
No reviews
baby corn and mushroom salad recipe |
Indian salad for lunch |
sprouts, capsicum, carrots salad |
Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Recipe #30990
Baby Corn and Mushroom Salad
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Recipe# 41987
14 Dec 18
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
Recipe #41987
Black Beans, Feta , Basil and Tomato Salad
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Blueberry Strawberry Smoothie Recipe by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Soya
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