Nutritional Facts of Healthy Guava Drink, for Athletes and Weight Loss, Calories in Healthy Guava Drink, for Athletes and Weight Loss

by Tarla Dalal
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How many calories does one glass guava drink have?

One glass ( about 200 ml) Guava Drink gives 49 calories. Out of which carbohydrates comprise 46.8 calories, proteins account for 2 calories and remaining calories come from fat which is 1.8 calories.  One glass papaya juice  provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

1 glass of Healthy Guava Drink, Cholesterol 0 mg, Carbohydrates 11.7g, Protein 0.5g, Fat 0.2g.

guava drink recipe | no sugar peru juice | amrud juice for weight loss | with 25 amazing images.

guava drink is a healthy Indian drink for topping up your vitamin C. Learn to make no sugar peru juice.

guava juice is made from guava (peru), adrak (ginger), black salt and a little honey to sweeten the juice.

Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation in no sugar peru juice.

This unusual concoction is a powerhouse of Vitamin C in guava drink.

guava juice is a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production.

Tips for guava drink. 1. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.

Is guava juice healthy?

Yes, guava juice (peru juice) is healthy, but conditions apply.

Let's see what's good.

Guava (Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

What's the problem ?

Honey : We have uses a little honey in this recipe. Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

 

Can diabetics, heart patients and over weight individuals have Guava Juice ?

No for diabetics. Better to have the whole fruit instead of the juice. Yes for heart and weight loss. Cut the honey by a bit. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly.

Can healthy individuals have Guava Juice  ?

Yes. 

Guava Drink  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

 

Value per glass% Daily Values
Energy49 cal2%
Protein0.5 g1%
Carbohydrates11.6 g4%
Fiber4.5 g18%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C110.9 mg277%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)0.4 mcg0%
MINERALS
Calcium7.9 mg1%
Iron0.2 mg1%
Magnesium13.2 mg4%
Phosphorus15.1 mg3%
Sodium3.2 mg0%
Potassium59.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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