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Marathoners, Endurance Athletes, Triathlete recipes


Last Updated : Nov 27,2020



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक - हिन्दी में पढ़ें (Marathoners, Endurance Athletes, Triathlete recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક વાનગીઓ - ગુજરાતી માં વાંચો (Marathoners, Endurance Athletes, Triathlete recipes in Gujarati)

Healthy recipes for Marathorners, Athletes, Triathletes

Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.

Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.

For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry


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Healthy Guava Snack
Recipe# 42258
02 Dec 20

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Healthy Moong Chaat
Recipe# 36411
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
02 Dec 20

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Jowar Bajra Garlic Roti
Recipe# 38880
02 Dec 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20

 
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
Recipe# 41120
23 Nov 20

 
 by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
23 Nov 20

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Strawberry Oats Pudding
Recipe# 42347
20 Nov 20

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
Recipe# 42390
20 Nov 20

 
 by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Pumpkin Steel Cut Oats
Recipe# 42401
20 Nov 20

 
 by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
20 Nov 20

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
How To Cook and Store Steel Cut Oats for 5 Days
Recipe# 42403
20 Nov 20

 
 by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut. Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
20 Nov 20

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
Recipe# 35087
20 Nov 20

 
 by Tarla Dalal
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn h ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
19 Nov 20

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Apple and Banana Steel Cut Oats
Recipe# 42406
19 Nov 20

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Suva Buckwheat Roti
Recipe# 41746
17 Nov 20

 
 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
15 Nov 20

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Onion Tomato Koshimbir
Recipe# 40185
10 Nov 20

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | onion tomato koshimbir is a simple side dis ....
Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
09 Nov 20

 
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Healthy Chocolate Overnight Oats
Recipe# 42806
02 Nov 20

 
 
by Tarla Dalal
No reviews
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made fro ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
Recipe# 42186
31 Oct 20

 
 by Tarla Dalal
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
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