Nutritional Facts of Strawberry Oats Pudding, Calories in Strawberry Oats Pudding

by Tarla Dalal
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How many calories does one serving of Strawberry Oats Pudding have?

One serving of Strawberry Oats Pudding gives 107 calories. Out of which carbohydrates comprise 68 calories, proteins account for 14 calories and remaining calories come from fat which is 25 calories. One serving of Strawberry Oats Pudding provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste! Learn how to make oats strawberry overnight pudding for weight loss. 

To make strawberry oats pudding, combine the oats, strawberry and almond milk in a deep bowl. Mix well, cover it with a lid and refrigerate it for overnight. Serve chilled.

Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight to make oats strawberry overnight pudding for weight loss. The use of oats enriches this recipe with fibre – a crucial nutrient for a healthy digestive system.

In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too!


What will draw your attention towards this creamy strawberry oats pudding, is it being free of sugar. Creamy without fat and tasty without added sugar.

To make this sugar free pudding, you can buy readymade unflavoured almond milk or make almond milk at home. This 2 ingredient recipe is a chock full of nutrients like protein and vitamin E which help in boosting brain health. These will also help reduce inflammation and fight against free radicals.

Almond Milk, Homemade Pure Almond Milk

Almond Milk, Homemade Pure Almond Milk

Tips for choosing strawberries for strawberry oats pudding. Choose perfect strawberries which are not sour. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. If you are buying strawberries pre-packaged in a box, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the box has no signs of stains or moisture, indicating any possible spoilage.

You can also try other oats based breakfast recipes like Apple Cinnamon and Oats Recipe with Almond Milk or Oats Apple Almond Milk Healthy Smoothie.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

Is Strawberry Oats Pudding healthy?

Yes, Strawberry Oats Pudding is healthy.

Let's understand the Ingredients.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Almond milk : It is a creamy and tasty milk substitute, which is rich in protein and iron. Made with almonds, this non-dairy product is ideal for lactose-intolerant people. Being free of cholesterol, it is also preferred by health-conscious people, endurance athletes, runners and triathletes. Almond Milk has a Glycemic Index of 25 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Strawberry Oats Pudding?

Yes, this is healthy for diabetics, heart and weight loss. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Strawberry Oats Pudding?

Yes, this is healthy.

Strawberry Oats Pudding is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 106 calories that come from Strawberry Oats Pudding?

Walking (6 kmph) = 32 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy107 cal5%
Protein4 g7%
Carbohydrates16.9 g6%
Fiber3.5 g14%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C23.9 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.8 mcg10%
MINERALS
Calcium112.4 mg19%
Iron1.5 mg7%
Magnesium38.5 mg11%
Phosphorus83.5 mg14%
Sodium36.4 mg2%
Potassium166.7 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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