Nutritional Facts of Ragi Roti Stuffed with Paneer, Calories in Ragi Roti Stuffed with Paneer

by Tarla Dalal
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Kids Corner
Kids Calcium Rich

How many calories does one Ragi Roti Stuffed with Paneer have?

One Ragi Roti Stuffed with Paneer gives 223 calories. Out of which carbohydrates comprise 88 calories, proteins account for 27 calories and remaining calories come from fat which is 108 calories. one Ragi Roti Stuffed with Paneer provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Ragi Roti Stuffed with Paneer recipeThe humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. 

You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also need to be rolled by hand using a little more flour for dusting.

Is Ragi Roti Stuffed with Paneer healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Ragi Roti Stuffed with Paneer ?

We are concerned with the fat levels in the recipe. All the ingredients are healthy but oil usage is high. So replace full fat paneer with our easy low fat paneer recipe. That's simple. Cut the oil by 50% and then you are good to go. Ragi is gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.

Can healthy individuals have Ragi Roti Stuffed with Paneer ?

Yes, you can have it. 

Ragi Roti Stuffed with Paneer is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 223 calories that come from Ragi Roti Stuffed with Paneer?

Walking (6 kmph) = 1hr 7 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per stuffed roti% Daily Values
Energy223 cal11%
Protein6.8 g12%
Carbohydrates22 g7%
Fiber3 g12%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A197.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.4 mg9%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium265.3 mg44%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.3 mg0%
Potassium119.2 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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