Nutritional Facts of Ragi Roti Stuffed with Paneer, Calories in Ragi Roti Stuffed with Paneer

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How many calories does one Ragi Roti Stuffed with Paneer have?

one Ragi Roti Stuffed with Paneer gives 223 calories. Out of which carbohydrates comprise 88 calories, proteins account for 27 calories and remaining calories come from fat which is 108 calories. one Ragi Roti Stuffed with Paneer provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per stuffed roti% Daily Values
Energy223 cal11%
Protein6.8 g12%
Carbohydrates22 g7%
Fiber3 g12%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A197.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.4 mg9%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium265.3 mg44%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.3 mg0%
Potassium119.2 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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