Calories in Kashmiri Pulao Recipe (Pulav With Mixed Nuts)
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| Value serving | % Daily Values | |
| Energy | 294 kcal | 15% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 45.8 g | 17% |
| Fiber | 2.42 g | 8% |
| Fat | 9.68 g | 16% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | ||
| Vitamin A | 103.4 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 1.1 mg | 15% |
| Folic Acid (Vitamin B9) | 10.0 mcg | 3% |
| MINERALS | ||
| Calcium | 28.5 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 79.8 mg | 18% |
| Phosphorus | 132.7 mg | 13% |
| Sodium | 4.6 mg | 0% |
| Potassium | 149.7 mg | 4% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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