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Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Ginger Tea, Ginger Water for Cold and Cough by Tarla Dalal
ginger tea recipe,
Indian style ginger water for cold and cough |
ginger water is home remedy for cold, cough | with 7 amazing images.
ginger tea recipe is an
Indian st ....
Recipe #41432
Ginger Tea, Ginger Water for Cold and Cough
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Lemon Green Beans with Sea Salt by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it i ....
Recipe #41722
Lemon Green Beans with Sea Salt
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Minty Apple Salad by Tarla Dalal
minty apple salad recipe |
healthy mint apple salad |
apple pudina salad |
mint and apple salad with lemon ginger dressing | with 18 amazing images.
Just a look at this delightful
Recipe #40441
Minty Apple Salad
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Recipe# 4364
10 Sep 20 
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
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Broccoli Aur Paneer ki Subzi by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures.
Onions, ginger, garlic and tomatoes together with ....
Recipe #4766
Broccoli Aur Paneer ki Subzi
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Recipe# 758
31 Jul 20
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe |
cool mint buttermilk drink |
healthy mint chaas |
South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing
Recipe #758
Pudina Chaas, Mint Chaas Recipe
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Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Recipe #34732
Pithore ( Healthy Starter Recipe )
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Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....
Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Cauliflower and Spinach Dip by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with.
It tastes especially great with potato wafers or strips of veggies like c ....
Recipe #41858
Cauliflower and Spinach Dip
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Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
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Recipe# 41080
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe #42215
Brussels Sprouts with Balsamic Vinegar and Honey
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Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar
Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders.
The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Recipe #41483
Burhani Raita, Hyderabadi Masala Curd Raita
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Avocado Grapefruit and Strawberry Salad by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl.
The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Recipe #761
Avocado Grapefruit and Strawberry Salad
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Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Recipe #42243
Vegan Amaranth Almond Milk and Apple Porridge
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Healthy Vegetable and Sprouts Lunch Salad by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for
lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Recipe #42262
Healthy Vegetable and Sprouts Lunch Salad
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
Recipe #41163
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Recipe #42443
Blackberry Banana Smoothie Recipe, Antioxidant Rich
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Soya
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