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Last Updated : Jan 01,0001




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Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 
 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 
 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Whole Wheat Toasted Croutons ( Soups and Salads )
Recipe# 33977
10 Apr 21

 
 by Tarla Dalal
whole wheat toasted croutons recipe | homemade whole wheat croutons | easy whole wheat croutons | whole wheat croutons without oven | with 4 amazing images. whole wheat ....
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
09 May 23

 
 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
Whole Wheat Vegetable Burger
Recipe# 4068
09 Feb 23

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Whole Wheat Vegetable Cheela, Atte ka Cheela
Recipe# 41367
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe |
Whole Wheat Vegetable Tartlets
Recipe# 808
19 Sep 23

 
 
by Tarla Dalal
savoury whole wheat tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | with 30 amazing images. These Indian style vegetable bread tarts make for a perfect appetize ....
Whole Wheat, Walnut and Raisin Cookies
Recipe# 7578
11 Feb 14

 
 by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
Wholesome Deep Dish Pizza
Recipe# 3282
16 May 14

 
 
by Tarla Dalal
Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.
Wholesome Khichdi
Recipe# 39568
06 Jun 19

 
 by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
Wholesome Khichdi ( Pregnancy Cookbook)
Recipe# 2989
20 Aug 11

 
 by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
Winter Vegetable Soup
Recipe# 352
24 Nov 23

  This recipe has an associated video
 by Tarla Dalal
winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup | with 25 amazing images. winter vegetable soup is a
Wonton Soup, Veg Wonton Soup
Recipe# 4112
09 Jan 17

 
 
by Tarla Dalal
Almost synonymous with Chinese cuisine, the Wonton Soup is a sumptuous and tongue-tickling soup that brings alive the flavours and textures of Oriental cuisine. Wontons are like dumplings, in which a cover of plain flour dough holds miscellaneous sautéed veggies. The wontons are cooked by boilin ....
Wonton Wrapper
Recipe# 4184
10 Feb 21

 
 by Tarla Dalal
wonton wrappers recipe | Chinese wonton wrappers | easy wonton and dumpling wrappers | eggless homemade wonton wrappers | with 8 amazing images. eggless Indian style won ....
Wrapper Dough for Wontons and Crispy Noodles
Recipe# 286
23 Aug 12

 
 by Tarla Dalal
Learn how to make the Wrapper Dough For Wontons and Crispy Noodles at home without using eggs. All you need is plain flour, salt and hot water and is easy to make. Once the dough is made keep aside to prove, then again knead well till elastic like and bouncy. You can also use this dough to ma ....
Yam and Spinach Pulusu
Recipe# 4355
16 May 13

 
 by Tarla Dalal
Pulusu is a popular preparation style in Andhra cooking, and basically features greens, vegetables or other ingredients in a tamarind-based gravy. A remarkable flavour derived from minimal ingredients and a simple procedure makes the Yam and Spinach Pulusu a great hit with everybody. The pulusu gets ....
Yam Fritters, Suran Pakoda
Recipe# 40832
03 Aug 21

  This recipe has an associated video
 
by Tarla Dalal
yam fritters recipe | suran pakoda | Indian yam and onion fritters | tea time snack | with 24 amazing images. yam fritters recipe | suran pako ....
Yam Raita, Farali Suran Raita Recipe
Recipe# 33294
24 Nov 20

 
 by Tarla Dalal
yam raita recipe | farali suran raita | senai pachadi | upvas, vrat recipes | with 13 amazing images. yam raita is a popular vrat or Faral r ....
Yellow Banana Chips, Banana Wafers, Raw Banana Wafers
Recipe# 40753
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
yellow banana chips | raw banana wafers | crisp banana wafers | upperi | plantain chips | with 13 amazing images. Crispy banana wafers
Yellow Moong and Urad Dal Pakoda, Moong and Urad Dal Pakoda
Recipe# 42053
22 May 21

  This recipe has an associated video
 by Tarla Dalal
yellow moong and urad dal pakoda recipe | moong and urad dal pakoda | moong urad dal bhajiya | urad and moong dal pakoda Indian snack | with 26 amazing images. yellow mo ....
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