Nutritional Facts of Yam and Spinach Pulusu, Calories in Yam and Spinach Pulusu
by Tarla Dalal
This calorie page has been viewed 20 times
|Value per serving||% Daily Values|
|Vitamin A||1947.5 mcg||41%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||9.6 mg||24%|
|Vitamin E||0.7 mg||5%|
|Folic Acid (Vitamin B9)||45.1 mcg||23%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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