Nutritional Facts of Wholesome Khichdi ( Pregnancy Cookbook), Calories in Wholesome Khichdi ( Pregnancy Cookbook)

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Cooking Method
Pressure Cooker

Cooking Method
Pressure Cooker Rice

Healthy Recipes
Pregnancy

Value per serving% Daily Values
Energy271 cal14%
Protein12.2 g22%
Carbohydrates50.7 g17%
Fiber6 g24%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A450.3 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)63.9 mcg32%
MINERALS
Calcium55.9 mg9%
Iron2.1 mg10%
Magnesium86.5 mg25%
Phosphorus331.1 mg55%
Sodium21.4 mg1%
Potassium533.9 mg11%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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