Nutritional Facts of Yellow Moong and Urad Dal Pakoda, Calories in Yellow Moong and Urad Dal Pakoda

by Tarla Dalal
This calorie page has been viewed 642 times

How many calories does one serving of Yellow Moong and Urad Dal Pakoda have?

One serving of Yellow Moong and Urad Dal Pakoda gives 158 calories. Out of which carbohydrates comprise 108 calories, proteins account for 44 calories and remaining calories come from fat which is 6 calories.  One serving of Yellow Moong and Urad Dal Pakoda provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Yellow Moong and Urad Dal Pakoda recipe.

Is Yellow Moong and Urad Dal Pakoda healthy?

 

Yellow Moong and Urad Dal Pakoda is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 158 calories that come from one serving of Yellow Moong and Urad Dal Pakoda?

Walking (6 kmph)     =         47  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy158 cal8%
Protein11 g20%
Carbohydrates27.1 g9%
Fiber4.7 g19%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A123.1 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)62.2 mcg31%
MINERALS
Calcium57.4 mg10%
Iron1.8 mg9%
Magnesium55.6 mg16%
Phosphorus103 mg17%
Sodium16.5 mg1%
Potassium432.3 mg9%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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