Nutritional Facts of Whole Wheat Vegetable Cheela, Atte ka Cheela, Calories in Whole Wheat Vegetable Cheela, Atte ka Cheela

by Tarla Dalal
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How many calories does one Instant Whole Wheat Vegetable Cheela have?

One Instant Whole Wheat Vegetable Cheela gives 94 calories. Out of which carbohydrates comprise 58 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories.  One Instant Whole Wheat Vegetable Cheela provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Instant Whole Wheat Vegetable Cheela recipe.

 

Is Whole Wheat Vegetable Cheela healthy?

Yes, this is healthy. Made from wheat flour and vegetables.

Let's understand the Ingredients.

What's good.

1. Whole Wheat Flour:  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Tomatoes :  Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

4. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

5. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

6. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

 

Can diabetics, heart patients and over weight individuals have Whole Wheat Vegetable Cheela ?

Yes, they can. This dosa has ZERO rice used which is the main issue in dosas. It is made with fibre-rich wheat flour and is good for diabetics to manage blood sugar levels. Heart patients and weight watchers can also relish this high fibre, antioxidant rich cheela.

Can healthy individuals have Whole Wheat Vegetable Cheela?

Yes, this is a perfect recipe for healthy living. 

How to burn 94 calories that come from Instant Whole Wheat Vegetable Dosa?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy94 cal5%
Protein2.5 g5%
Carbohydrates14.9 g5%
Fiber2.6 g10%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A120.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.4 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium15.7 mg3%
Iron1 mg5%
Magnesium27.5 mg8%
Phosphorus83.8 mg14%
Sodium5.7 mg0%
Potassium75.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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