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Healthy Heart Accompaniments recipes


Last Updated : Jun 30,2022



स्वस्थ्य हार्ट संबंधित खाने के साथ - हिन्दी में पढ़ें (Healthy Heart Accompaniments recipes in Hindi)
ખાવાની સાથે - ગુજરાતી માં વાંચો (Healthy Heart Accompaniments recipes in Gujarati)

Healthy Heart Veg Accompaniments, Side Dishes

Trying to follow a heart-friendly diet, but always thinking about chatpati, chutneys, creamy sauces and dips? Why only think? Why not relish it right away? We are not joking! Following a heart-y diet does not mean compromising on taste. With a few healthy twists, you can still enjoy your favourite accompaniments. Here is a tongue-tickling selection of chutneys, dips and sauces.

Healthy Heart Veg Accompaniments, Chutneys

Coriander Green Garlic ChutneyCoriander Green Garlic Chutney

Tasty accompaniment for rotis include Carrot Garlic Chutney, where garlic is a functional food which helps in reducing cholesterol levels and raised blood pressure. Mint and Onion Chutney, made using natural ingredients that help to protect your heart as mint and coriander provide vitamin C and vitamin A which are potent antioxidants. A healthier low fat version of garlic chutney is Fresh Garlic Chutney to pep up your healthy snacks and decrease blood pressure and cholesterol levels.

Healthy Heart Veg Accompaniments, Raita

Mixed Veggie RaitaMixed Veggie Raita

Raitas are an irreplaceable part of Indian meals. And can be made healthy by avoiding ingredients like boondi and fatty seasonings. One can replace full fat curds with low fat curds to support heart health. Lauki Phudina Raita is a tasty heart friendly recipe that will be loved by all age-groups. Carrot and Beetroot Raita is a great way to add antioxidants to your diet which protect the heart. You can also add some omega-3 fats to your accompaniment like Flaxseed Raita which helps to build immunity and protect heart health.

Healthy Heart Veg Accompaniments, Dips and Spread

Spinach and Paneer DipSpinach and Paneer Dip

Garlicky Hummus is an amazing Mediterranean dip which also adds some amount of protein to your meal due to the presence of kabuli chana and curds. Try your hands on Parsley Yogurt Spread to make healthy toasts or spread it over a whole grain paratha for your children. A unique way to add colorful vegetables to your diet is by putting them into spreads and dip like we have made this delicious Chunky Vegetable Spread a spread loaded with healthy vegetables like carrot, capsicum and cucumber.

Enjoy making a range of heart healthy accompaniments from our section below…

Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)


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Low Fat Curds
Recipe# 3962
10 Sep 22

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Coriander Green Garlic Chutney
Recipe# 4695
13 Apr 22

 
 
by Tarla Dalal
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images. coriander green garlic chutney recipe |
Fresh Garlic Chutney
Recipe# 22267
27 Nov 20

 
 by Tarla Dalal
garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Parsley Hummus
Recipe# 5554
26 Nov 19

 
 by Tarla Dalal
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Red Garlic Chutney ( Idlis and Dosas )
Recipe# 1656
07 Oct 19

 
 by Tarla Dalal
Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.
Hare Lehsun ki Chutney
Recipe# 32705
12 Apr 22

  This recipe has an associated video
 by Tarla Dalal
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chut ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
20 Nov 20

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Hara Lehsun ka Achar
Recipe# 22339
10 Jan 21

 
 by Tarla Dalal
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amaz ....
Sliced Onions with Lemon Juice and Green Chillies
Recipe# 42199
25 Sep 20

 
 by Tarla Dalal
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
Baked Masala Sev
Recipe# 40377
26 Nov 19

 
 by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Mint and Onion Chutney
Recipe# 22301
10 Feb 21

 
 by Tarla Dalal
mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make min ....
Garlicky Lentil Dip
Recipe# 22722
04 Feb 15

 
 by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Parsley Yoghurt Spread, Parsley Garlic Onion Spread
Recipe# 4693
30 Jun 22

  This recipe has an associated video
 by Tarla Dalal
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images. parsley yoghurt spread recipe | Indian parsle ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Herb Cheese
Recipe# 4691
11 Sep 14

 
 by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
Green Tomato Salsa, Diabetic Friendly
Recipe# 3518
20 Aug 11

 
 by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
20 Aug 11

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
High Fibre Chutney
Recipe# 5557
23 Aug 11

 
 by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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