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Red Garlic Chutney recipe for Idlis and Dosas | coconut, chilli garlic chutney |

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Tarla Dalal

16 February, 2013

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Table of Content

About Red Garlic Chutney ( Idlis And Dosas )

Ingredients

Methods

What is Red Garlic Chutney made of?

Making the Red Garlic Chutney

Nutrient values

Red Garlic Chutney recipe for Idlis and Dosas | coconut, chilli garlic chutney |

Red Garlic Chutney, also known as Spicy Coconut, Chilli Garlic Chutney, is a fiery and flavorful accompaniment that perfectly complements South Indian staples like Idlis and Dosas. This vibrant chutney gets its distinct color and pungent kick from fresh red chillies and garlic, balanced by the creamy richness of grated coconut. Its bold taste is designed to awaken the palate, making every bite of your idli or dosa a more exciting experience.

The preparation of this Red Garlic Chutney is straightforward, ensuring a fresh burst of flavor. It begins by lightly sautéing crushed garlic cloves and fresh red chillies in a little oil for about half a minute, allowing their aromas to develop. Following this, grated coconut is added to the pan and stirred for another minute, infusing it with the sautéed flavors. Once cooled, this mixture is then ground into a coarse paste with tamarind pulp and salt to taste, using a small amount of water to achieve the desired consistency. The tamarind adds a tangy counterpoint that brightens the overall flavor profile.

This versatile spicy coconut, chilli garlic chutney isn't just limited to idlis and dosas; it also makes an excellent accompaniment for uttapam. Its robust flavor stands up well to the soft, savory pancakes, adding an extra layer of zing. The raw, pungent notes of garlic and fresh red chillies combined with the subtle sweetness of coconut create a dynamic condiment that can elevate a variety of South Indian breakfast or snack items.

When considering the health aspects, particularly for diabetics, weight loss, and heart health, this chutney offers a mixed bag. The primary ingredients like grated coconut (rich in healthy fats, but also saturated fat), garlic (known for its heart-healthy benefits and anti-inflammatory properties), and red chillies (metabolism-boosting) contribute positively. However, the use of oil and the salt content should be consumed in moderation. For diabetics, the focus is generally on portion control. For weight loss, while coconut fats are healthy, they are calorie-dense, so mindful consumption is key. Garlic and chillies can be beneficial for heart health, but excessive salt intake can be detrimental.

Overall, while Red Garlic Chutney is a delicious addition to your meal, moderation is advisable for those with specific dietary concerns. You can make it healthier by using minimal oil or opting for dry roasting, and by controlling the salt content. Stored in the refrigerator, this chutney stays fresh, ready to add its signature punch to your favorite South Indian dishes, ensuring a flavorful and vibrant culinary experience.

Ingredients

for Red Garlic Chutney

1 cup grated coconut

6 to 7 garlic (lehsun) cloves , crushed

3 small fresh red chilli

1 tsp tamarind (imli) pulp

1 tsp oil

salt to taste

Method

for Red Garlic Chutney

Heat the oil in a saucepan and saute the garlic and red chillies for 1/2 minute.
Add the coconut and stir for 1 more minute.
Cool and grind to a coarse paste with the tamarind and salt using a little water.
Refrigerate till ready to serve.

Red Garlic Chutney ( Idlis and Dosas ) recipe with step by step photos

What is Red Garlic Chutney made of?

1. See below image of list of ingredients for Red Garlic Chutney.

Making the Red Garlic Chutney

1. To make Red Garlic Chutney recipe for Idlis and Dosas | coconut, chilli garlic chutney. Heat the 1 tsp oil in a saucepan.
2. Add 6 to 7 garlic (lehsun) cloves , crushed.
3. Add 3 small fresh red chilli.
4. Saute the garlic and red chillies for 1/2 minute.
5. Add 1 cup fresh grated coconut.
6. Stir for 1 more minute.
7. Remove and keep aside to cool.
8. When cooled, transfer the roasted ingredients to the mixer jar.
9. Add 1 tsp tamarind (imli) pulp.
10. Add salt to taste.
11. Using a little water.
12. Grind to a coarse paste.
13. Red Garlic Chutney recipe for Idlis and Dosas | coconut, chilli garlic chutney | Refrigerate till ready to serve.