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Healthy Indian Recipes > Healthy Veg Indian Soups
74 Healthy Veg Indian Soups Recipes
Last Updated : 09 September, 2025
Table of Content
60 healthy vegetarian soups | healthy Indian Vegetarian soups |
Healthy Vegetarian Soup Recipes, Easy Indian Vegetable Soups. Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on.
beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic |
You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.
masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup |
Indian Vegetable Healthy Soups
Some of my favourite Indian healthy veg soups are
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |
2. Whey Soup | whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer
3. Moong Soup | whole green moong dal soup | healthy diabetic moong soup |
4. dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
Tips for Healthy Indian Soup Recipes
- Avoid cornflour and refined flours like maida. Instead, use healthier alternatives such as whole wheat flour to thicken your soup, which won't cause a rapid spike in blood sugar levels.
- Skip potatoes in your soup, as they can interfere with your body's fat-burning process.
- Do not add sugar. Sugar is a pro-inflammatory ingredient that can negatively affect your health. Instead, rely on the natural sweetness of your vegetables.
- Use fresh vegetables for maximum flavor and nutrients. Fresh ingredients provide the best taste and a higher concentration of vitamins and minerals.
- Limit your salt intake to prevent high blood pressure. Season with a small amount of salt, and rely on other herbs and spices to build flavor.
- Stay away from processed cheese slices. These are not healthy. If you want a creamy texture, choose natural alternatives.
- Incorporate healthy fats. Consider using coconut milk, which contains healthy medium-chain triglycerides (MCTs), to make your soup rich and creamy.
Clear Healthy Soup Recipes
Everyone loves clear soups. There is no cornflour used in these clear healthy soups. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it.
1. Mixed Veg Clear Soup | mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold |
2. Broccoli Broth | | healthy veg clear broccoli carrot soup | veg broccoli carrot broth
One meal healthy veg soups
On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the
1. Garlicky Lentil and Tomato Soup | Healthy Indian Lentil Soup
2. Mixed Sprouts and Barley Soup | | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup
3. Minty Vegetable and Oats Soup | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup
Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.
1. Whole Wheat Masala Bread Rolls | eggless healthy whole wheat bread rolls | Indian style whole wheat bread rolls |
2. Homemade Whole Wheat Bread Sticks | whole wheat breadsticks recipe | Indian style whole wheat breadsticks | eggless wheat bread sticks with yeast
5 interesting Healthy Soup Recipe articles are given on our website. Do check them!
1. Healthy Chunky Soups Broth (19 recipes)
2. Healthy Clear Soups (16 recipes)
3. Healthy Jhat-pat Soup (17 recipes)
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with … More..
Recipe# 5027
14 September, 2021
calories per serving
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with … More..
Recipe# 3439
25 June, 2010
calories per serving
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
Recipe# 5571
28 September, 2019
calories per serving
clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic … More..
Recipe# 3451
23 March, 2021
calories per serving
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for … More..
Recipe# 272
06 December, 2021
calories per serving
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a … More..
Recipe# 3738
01 July, 2014
calories per serving
beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | with amazing images. beetroot … More..
Recipe# 6156
07 December, 2021
calories per serving
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium … More..
Recipe# 3584
01 February, 2023
calories per serving
moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing … More..
Recipe# 286
12 August, 2023
calories per serving
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veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | … More..
Recipe# 5439
22 July, 2022
calories per serving
calories per serving
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with … More..
calories per serving
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with … More..
calories per serving
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
calories per serving
clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic … More..
calories per serving
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for … More..
calories per serving
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a … More..
calories per serving
beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | with amazing images. beetroot … More..
calories per serving
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium … More..
calories per serving
moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing … More..
calories per serving
veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | … More..
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