Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy weight loss Soups for Diabetes | 

Diabetic Indian Soup Recipes | Diabetic Vegetarian Indian Soup Recipes | Healthy Soups for Diabetes for weight loss. Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal!

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup |  One serving of moong soup  delivers 90% folic acid, 20% fibre, 13% protein, 9% zinc of your Recommended Dietary Allowance ( RDA).

Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells.
 

Super Ingredients to use in Diabetic Soups

vegetable barley soup | Indian style barley soup | healthy barley soup |

Nourishing Barley Soup is laden with the goodness of barley and is only 61 calories per serving. A classic protein rich Indian soup is Masoor Dal Paneer Soup having 59 calories per serving. The goodness of carrot is never to be left out and when mixed with low cal milk makes an eye friendly Carrot Onion Soup. This soothing Moong soup is mildly flavoured with a tempering of cumin seeds and curry leaves is chock-full of protein, iron and fibre. 

2. masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl.

3. Low fat milk and low fat paneer. Low fat paneer  contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. See this spinach, paneer and dal soup recipe. 

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | 

Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day s calcium requirement for calcium. Give your bones a health boost. 
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease. 
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health. 
With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread. 

Healthy Diabetic Veg Clear Soups

broccoli broth | healthy veg clear broccoli carrot soup | low carb diabetic  broccoli carrot Indian soup  |

Broccoli Broth is an incredibly light, soothing, and nutrient-rich soup that works wonders for acidity, digestion, and gut health. Made from simple ingredients like broccoli, onions, garlic, carrots, and celery, this broth helps neutralize stomach acid and provides natural relief from bloating or indigestion. The high water content keeps the digestive system hydrated, while broccoli’s alkaline nature helps reduce acidity and balance the body’s pH levels. The inclusion of olive oil adds healthy fats that coat the stomach lining gently, further easing acidity. Warm and comforting, this broth is perfect for those looking for a gentle detoxifying meal that is easy on the stomach yet full of nutrients.

Diabetic vegetarian soups for weight loss | Indian Dals for healthy Diabetic Soups |

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |

The protein in the low-fat milk complements the protein in the lentils, thus making this carrot and moong dal soup a nourishing combination. But if you are not counting on fat, you can use full fat milk.
This healthy Indian gajar soup with moong dal can be enjoyed as a daily fare by diabetics and heart patients too. It can be served with a nourishing bowl like a Greek Salad to make a wholesome, yet light meal.
 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

This Garlic Vegetable Soup is an excellent addition to a healthy diet, particularly benefiting individuals managing diabetes, heart health, PCOS, hypothyroidism, and weight loss. The soup's strength lies in its high fiber content from the chopped and boiled mixed vegetables and quick cooking oats, which promotes satiety (fullness) and helps stabilize blood sugar levels by slowing down glucose absorption. The fiber also aids in lowering cholesterol, making it cardio-protective. Crucially, the olive oil (1 tsp) provides heart-healthy monounsaturated fats, and the low-calorie, nutrient-dense ingredients make it ideal for weight loss and managing the metabolic concerns associated with PCOS and hypothyroidism. The star ingredient, finely chopped garlic (2 tsp), is rich in compounds that support the immune system and further contribute to overall cardiovascular well-being.

6 ingredients to avoid in Diabetic Soups

1. Cream

2. Butter

3. Cornflour

4. Cheese

5. Full fat paneer

6. Potatoes

Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes | and other Diabetic articles given below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis