This category has been viewed 52050 times

 Healthy Indian Recipes > Diabetic recipes > 
100

Diabetes and Healthy Heart recipes


Last Updated : Mar 26,2024



डायबिटीज और स्वस्थ हार्ट - हिन्दी में पढ़ें (Diabetes and Healthy Heart recipes in Hindi)
ડાયાબિટીસ અને હેલ્થી હાર્ટ રેસિપિ - ગુજરાતી માં વાંચો (Diabetes and Healthy Heart recipes in Gujarati)

Diabetic recipes for a healthy heart | diet for diabetes and heart | healthy Indian recipes for diabetes and heart | 

Diabetic recipes for a healthy heart | diet for diabetes and heart | healthy Indian recipes for diabetes and heart | We present you a whole range of recipes which are diabetic and heart friendly. We have taken into account The Indian diet and recommended healthy Indian recipes for diabetics with a heart problem.  

Why diabetes and heart issues are related? 

The presence of diabetes over time increases the chances of developing heart disease and have a greater chance of stroke too. The high blood sugar levels damage the blood vessels and the nerves that control the heart. It is said that adults with diabetes have twice the chance of developing heart disease.

A healthy diabetic-friendly diet can help you manage diabetes and lower the chances of heart disease or stroke. If you are a diabetic and already have an existing heart problem, then too you need to pay equal attention to what you eat.



7 important points for cardiac and diabetic Indian diet plan :

  1. Right amount of carbohydrate in each meal.

  2. Loads of fiber by consuming a variety of fruits and veggies. However banana, chickoo, custard apple, mango, watermelon, potato, yam, purple yam etc. should be avoided.
  3. Limited amounts of protein.
  4. Whole grains like oats, jowar, nachni, whole wheat flour, quinoa, barley should be a must daily.
  5. Restricted quantity of salt.
  6. Include omega-3 by way of fish oil, walnuts, sunflower seeds etc.
  7. Not more than 3 teaspoons of oil per day. Aim at healthy fat like olive oil over trans fats and saturated fats.

Indian soups for diabetes and healthy heart 

Try recipes like Onion Thyme Soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.

Onion Thyme SoupOnion Thyme Soup

dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.

dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |

Indian snack for diabetes and healthy heart 

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

khichdi made from barley and dal good for heart and diabetes |

barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi| with 28 amazing images. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals.

barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |

These recipes will help to take a step ahead towards keeping your heart healthy and managing blood sugar levels.

healthy rotis for heart and diabetes

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |

healthy salad for diabetes and healthy heart

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic recipes for a  Healthy Heart | and realted diabetes articles below.

Diabetic Recipes
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


Show only recipe names containing:
  



Minty Couscous
Recipe# 7445
22 Sep 23

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Chana, Tuvar and Green Moong Dal, Trevati Dal
Recipe# 38470
31 Jan 22

 
 by Tarla Dalal
chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian dal | with 40 amazing images. chana, tuvar and green moong dal recipe< ....
Sultani Dal, Zero Oil Dal Sultani
Recipe# 22167
13 Jul 22

 
 
by Tarla Dalal
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Jain Pav Bhaji  (using Raw Bananas)
Recipe# 40058
24 Jul 23

 
 by Tarla Dalal
Jain pav bhaji recipe | Jain pav bhaji using raw bananas | healthy no onion, garlic, potatoes pav bhaji | with 40 amazing images. If you thought Pav Bhaji cannot be made without potatoes ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
01 Feb 24

  This recipe has an associated video
 by Tarla Dalal
low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with 21 amazing images. low fa ....
Lauki Chilla, Bottle Gourd Doodhi Cheela
Recipe# 42488
28 Apr 23

 
 by Tarla Dalal
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images. lauki chilla is a Gujarati breakfast. Learn how to make healthy bottle gourd ....
Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
06 Jan 23

 
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Drumstick Dal, South Indian Style Dal
Recipe# 40886
09 Jan 24

 
 by Tarla Dalal
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images. South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Methi Bajra Paratha
Recipe# 42785
08 Apr 23

 
 by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
28 Jan 23

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
How To Make Homemade Skimmed Milk
Recipe# 42374
30 Dec 23

 
 
by Tarla Dalal
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Dhansak Dal, Veg Dhansak Recipe
Recipe# 3579
31 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. dhansak dal recipe is a traditional Parsi dish usually prepared on sundays for a famil ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Karela Muthia, Bitter Gourd Steamed Dumpling
Recipe# 3511
21 Jul 22

  This recipe has an associated video
 by Tarla Dalal
karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe | with 31 amazing images. karela muthia recipe | Indian bitter gourd steamed ....
Indian Oats Pancake with Jowar
Recipe# 5529
14 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Low Fat Carrot Halwa, Healthy Gajar Halwa
Recipe# 3608
01 Apr 22

 
 by Tarla Dalal
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa
Low Fat Curds for Weight Loss, Diabetics, Heart and Acidity
Recipe# 3962
06 Dec 22

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?