Diabetic recipes for a healthy heart | diet for diabetes and heart | healthy Indian recipes for diabetes and heart |
Diabetic recipes for a healthy heart | diet for diabetes and heart | healthy Indian recipes for diabetes and heart | We present you a whole range of recipes which are diabetic and heart friendly. We have taken into account The Indian diet and recommended healthy Indian recipes for diabetics with a heart problem.
Why diabetes and heart issues are related?
The presence of diabetes over time increases the chances of developing heart disease and have a greater chance of stroke too. The high blood sugar levels damage the blood vessels and the nerves that control the heart. It is said that adults with diabetes have twice the chance of developing heart disease.
A healthy diabetic-friendly diet can help you manage diabetes and lower the chances of heart disease or stroke. If you are a diabetic and already have an existing heart problem, then too you need to pay equal attention to what you eat.
7 important points for cardiac and diabetic Indian diet plan :
Right amount of carbohydrate in each meal.
- Loads of fiber by consuming a variety of fruits and veggies. However banana, chickoo, custard apple, mango, watermelon, potato, yam, purple yam etc. should be avoided.
- Limited amounts of protein.
- Whole grains like oats, jowar, nachni, whole wheat flour, quinoa, barley should be a must daily.
- Restricted quantity of salt.
- Include omega-3 by way of fish oil, walnuts, sunflower seeds etc.
- Not more than 3 teaspoons of oil per day. Aim at healthy fat like olive oil over trans fats and saturated fats.
Indian soups for diabetes and healthy heart
Try recipes like Onion Thyme Soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.
Onion Thyme Soup
Indian snack for diabetes and healthy heart
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
khichdi made from barley and dal good for heart and diabetes |
barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi| with 28 amazing images. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals.
barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |
These recipes will help to take a step ahead towards keeping your heart healthy and managing blood sugar levels.
healthy rotis for heart and diabetes
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our Diabetic recipes for a Healthy Heart | and realted diabetes articles below.
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Starters & Snacks
Diabetic Dals & Khadis
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas