mooli ki sabzi recipe | Rajasthani mooli sabji | healthy mooli aur patte ki bhaji |


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Mooli ki Subzi, made of radishes along with their leaves and assortment of other spices and powders, which recreate the original magic as closely as possible.

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मूली की सब्ज़ी - हिन्दी में पढ़ें (Mooli ki Subzi in Hindi) 

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Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking the radish and its greens, in order to reduce the cooking time and to retain the bright colour of the greens.

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Mooli ki Subzi recipe - How to make Mooli ki Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Heat 2 cups of water in a deep non-stick pan, add the radish, radish leaves and baking soda, mix well and cook on a medium flame for 7 minutes, while stirring occasionally. Drain well and keep aside.
  2. Heat the oil in a non-stick kadhai, add the cumin seeds, carom seeds, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.
  3. Add the cooked radish, turmeric powder, coriander powder, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.

Mooli ki Subzi recipe with step by step photos

like mooli ki sabzi

  1. like mooli ki sabzi recipe | Rajasthani mooli sabji | healthy mooli aur patte ki bhaji | then see our collection of Rajasthani sabzis and some recipes we love. 
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what is mooli ki sabzi made of ?

  1. what is mooli ki sabzi made of ? See below image of list of ingredients for mooli ki sabzi.

chopping radidh leaves

  1. This is what radish leaves look like. They are attached to the mooli.  @R.. images https://www.tarladalal.com/mooli-moong-dal-chilla-radish-moong-dal-chillas-35072r
  2. Simply break the radish leaves off from the mooli with your fingers.  
  3. Remove the radish leaves from the stem with your fingers.  
  4. Wash the radish leaves.  
     
  5. Chop the radish leaves on a chopping board. 
     
  6. Put chopped radish leaves in a bowl. 
  7. Put chopped radish leaves in a bowl. 

cooking mooli, mooli leaves

  1. Heat 2 cups of water in a deep non-stick pan.
  2. Add 1 1/2 cups chopped radish (mooli).
  3. Add 4 cups chopped radish leaves (mooli ke patte).
  4. Add a pinch of baking soda.
  5. Mix well.
  6. Cook on a medium flame for 7 minutes, while stirring occasionally.
  7. Drain well.
  8.  Keep aside.

making mooli ki sabzi

  1. Heat 1 tbsp coconut oil or oil in a non-stick kadhai. Use coconut oil for a healthier diet.
  2. Add 1/2 tsp cumin seeds (jeera).
  3. Add 1/2 tsp carom seeds (ajwain).
  4. Add 1/4 tsp asafoetida (hing).
  5. Add 2 tsp ginger-green chilli paste.
  6. Sauté on a medium flame for a few seconds.
  7. Add the cooked radish and mooli leaves.
  8. Add 1/4 tsp turmeric powder (haldi).
  9. Add 2 tsp coriander (dhania) powder.
  10. Add 1 tsp chilli powder.
  11. Add salt to taste. We added xx tsp salt. 
  12. Mix well.
  13. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  14. Serve immediately.

tips for mooli ki sabzi

    Accompaniments

    Dal Paratha, Healthy Green Moong Dal ka Paratha 
    Khoba Roti, Rajasthani Khoba Roti 
    Missi Roti, Rajasthani Missi Roti 

    Nutrient values (Abbrv) per serving
    Energy55 cal
    Protein2.1 g
    Carbohydrates2.6 g
    Fiber1.5 g
    Fat4 g
    Cholesterol0 mg
    Sodium14.5 mg
    Click here to view calories for Mooli ki Subzi

    RECIPE SOURCE : Rajasthani CookbookBuy this cookbook
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    Reviews

    Mooli ki Subzi
    5
     on 04 Dec 22 06:32 PM


    Good
    | Hide Replies
    Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
    Reply
    05 Dec 22 03:18 PM
    Mooli ki Subji
    5
     on 21 Mar 13 03:41 PM


    Nice mooli dish.