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Low Carb Indian Lunch recipes

Last Updated : Dec 17,2023

पौष्टिक कम कार्ब वाला लंच - हिन्दी में पढ़ें (Low Carb Indian Lunch recipes in Hindi)
પૌષ્ટિક લો કાબૅ લંચ - ગુજરાતી માં વાંચો (Low Carb Indian Lunch recipes in Gujarati)

Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet

Low Carb Indian Lunch Recipes | Indian Veg Low Carb Diet | We all look forward to lunch, because we tend to get really hungry around that time and also want a break from our routine work. These low-carb recipes will make your lunch-time really enjoyable and guilt-free too.

Baingan Methi ki Subzi

Baingan Methi ki Subzi

Using veggies and sprouts, we have made subzis and stir-fries that are quite filling.

Sometimes, you can also use vitamin and protein rich sprouts to make a kadhi, with minimal amount of besan. Have a go at our delicious, low-carb lunch recipes like the Apple and Lettuce Salad with Melon Dressing, Marinated Paneer and Capsicum Subzi, Baingan Methi ki Subzi.

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Low Carb Indian Paneer Recipes:

1. Low Carb Indian Paneer Recipes: Paneer is one the richest source of vegetarian protein and it also ranks low on carbohydrate scale as compared to grains and pulses. Making paneer at home is very easy. Learn How to make Paneer. If you are watching fat count, then learn How to make low fat paneer.

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Once you have mastered this art, use it innovatively to make a sabzi like Marinated Paneer and Capsicum Subzi. A serving of this sabzi is sure to satiate you at lunch time and provide only 10.5 g carbs.

Marinated Paneer and Capsicum Subzi

Marinated Paneer and Capsicum Subzi

Alternatively try a stir-fry made with minimum oil. Pair it with another low carb ingredient like mushroom to make Mushroom Capsicum and Paneer Stir-Fry. With basic spices found in  most kithcens, it is ready in a few minutes.

Mushroom, Capsicum and Paneer Stir-fry

Mushroom, Capsicum and Paneer Stir-fry

Low Carb Indian Raitas

Low Carb Indian Raitas: Curd is another dairy product which is a to-be included ingredient in a low carb diet. It is low in carbs and has good bacteria which keeps your gut healthy. The best element about curd is that it pairs well with most of the ingredients and that’s why we find that big list of raitas.

Mint Raita for Weight Loss, Healthy Pudina RaitaMint Raita for Weight Loss, Healthy Pudina Raita

You have to pair it with fruits and veggies to make a healthy bowl. Try Mint Raita for Weight Loss and Mooli and Fresh Fruit Raita.

 Mooli and Fruit Raita, Radish Mooli RaitaMooli and Fruit Raita, Radish Mooli Raita

Pachadi is a type of raita too. It is very famous in the entire South of India. Try the famous Coconut Pachadi and gain in some medium chain triglycerides (MCT) by way of coconut. These MCT are known to aid in weight loss.

Coconut PachadiCoconut Pachadi

3. Low Carb Indian Grilled Vegetables: Grilled Veggies are one of the best delicacies to add on to a low carb meal. This is because grilling enhances the flavours of the vegetables.

To make them interesting further you have to play the magic of different herbs – fresh and dried both. Also remember to use keep excess oil out of this cooking.

Grilled Zucchini RecipeGrilled Zucchini Recipe

Use fiber and antioxidant rich veggies like cauliflower, capsicum, French beans, brinjal etc. for grilling. Invest in a small griller pan and enjoy delicious recipes like Grilled Zucchini and Grilled Mushroom.

Grilled Mushrooms, Healthy Accompaniment

Grilled Mushrooms, Healthy Accompaniment

You can even top the grilled with a flavourful dressing or sauce as done in the recipe of Grilled Paneer with Spicy Pepper Garlic Sauce.

Grilled Paneer with Spicy Pepper Garlic SauceGrilled Paneer with Spicy Pepper Garlic Sauce

4. Low Carb Indian Soups: Ah! The flavours of the soups itself is tempting. Make sure you begin your lunch with a bowl of clear soup so it is full of fiber minus the excess calories, fat and carbs. This will ensure that your stomach is half way full and you will not overeat at lunch time. Broccoli Broth is a clear example of this. You will get more antioxidants to fight inflammation than the carbs.

 Broccoli Broth, Healthy Clear Broccoli Carrot SoupBroccoli Broth, Healthy Clear Broccoli Carrot Soup

Nourishing Barley Soup is another healthy soup with just 61 calories and 9.6 g of carbs. It is however a great source of protein, iron and fibre and tastes good too. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

5. Low Carb Indian Rotis: Occasionally some rotis can also be a part of a low carb diet. However you will to restrict yourself to just 1 small roti. Remember to not cook it in too much ghee or oil. Prefer flours of grains like bajra and jowar and make Jowar Roti.

 Jowar RotiJowar Roti

6. Low Carb Egg Recipes: Egg is one ingredient which can be included in an Ova-vegetarian diet. It is rich source of protein minus the carbs and thus fits a low carb diet plan very easily. Just remember not to fry it. Prefer Boiled Egg. Learn How to Make Hard Boiled Eggs and How to Make Soft Boiled Eggs.

 Celery Soup with DillCelery Soup with Dill

Enjoy our Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes

Show only recipe names containing:

Cabbage Masala (  Healthy Sabzi)
Recipe# 39683
22 Aug 23

by Tarla Dalal
cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn h ....
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Recipe# 22167
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Recipe# 42217
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Baingan Methi ki Sabzi
Recipe# 39681
01 Sep 23

 by Tarla Dalal
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....
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Recipe# 40603
14 Dec 22

by Tarla Dalal
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Mooli ki Subzi
Recipe# 3875
23 Mar 23

 by Tarla Dalal
Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking t ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
23 Jan 24

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Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi
Recipe# 33001
24 Jul 23

 by Tarla Dalal
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....
Sprouted Moong Salad
Recipe# 1350
29 Jan 24

  This recipe has an associated video
 by Tarla Dalal
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Spicy Yellow Moong Dal, Healthy Indian Moong Dal
Recipe# 22174
08 Feb 22

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spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with 25 amazing images. spicy yellow moong dal recipe | healthy moong dal | ....
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21

 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
French Beans and Carrot Thoran, Kerala Dry Sabzi
Recipe# 41546
12 May 21

  This recipe has an associated video
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french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with 25 amazing images. french beans and carrot thoran recipe is a
Radish Chutney, Mooli Ki Chutney
Recipe# 32707
24 Jul 21

by Tarla Dalal
radish chutney recipe | mooli ki chutney | healthy mooli chutney | with 21 amazing images. radish chutney recipe | mooli ki chutney | healthy ....
Mint Raita for Weight Loss, Healthy Pudina Raita
Recipe# 4243
02 Feb 22

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mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | with 7 amazing images. mint raita for weight loss is a healthy pudina r ....
Grilled Paneer
Recipe# 41696
23 Oct 22

 by Tarla Dalal
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | with 24 amazing images. In this yummy preparation, succulent cottage cheese is grilled with tongue-tickling chatpata masalas. Lear ....
Palak Pachadi, South Indian Spinach Raita
Recipe# 1462
18 Aug 22

  This recipe has an associated video
 by Tarla Dalal
palak pachadi recipe | South Indian spinach raita | spinach yoghurt raita | with 22 amazing images. palak pachadi recipe | South Indian spinach raita |
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Moong Dal and Suva Sabzi
Recipe# 22212
07 May 23

by Tarla Dalal
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Quick Stir Fry Cauliflower
Recipe# 40585
21 Jul 22

by Tarla Dalal
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Sprouts Stir Fry, Mixed Sprouts Sabzi
Recipe# 33467
15 May 23

  This recipe has an associated video
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sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprou ....
Mushroom, Capsicum and Paneer Stir-fry
Recipe# 7450
25 Jul 20

 by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
21 Jul 22

 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Grilled Zucchini Recipe
Recipe# 42226
22 Nov 22

by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
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