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Low Carb Indian Lunch recipes


Last Updated : Feb 09,2021



पौष्टिक कम कार्ब वाला लंच - हिन्दी में पढ़ें (Low Carb Indian Lunch recipes in Hindi)
પૌષ્ટિક લો કાબૅ લંચ - ગુજરાતી માં વાંચો (Low Carb Indian Lunch recipes in Gujarati)

Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet

Low Carb Indian Lunch Recipes | Indian Veg Low Carb Diet | We all look forward to lunch, because we tend to get really hungry around that time and also want a break from our routine work. These low-carb recipes will make your lunch-time really enjoyable and guilt-free too.

Baingan Methi ki Subzi

Baingan Methi ki Subzi

Using veggies and sprouts, we have made subzis and stir-fries that are quite filling.

Sometimes, you can also use vitamin and protein rich sprouts to make a kadhi, with minimal amount of besan. Have a go at our delicious, low-carb lunch recipes like the Apple and Lettuce Salad with Melon Dressing, Marinated Paneer and Capsicum Subzi, Baingan Methi ki Subzi.

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Low Carb Indian Paneer Recipes:

1. Low Carb Indian Paneer Recipes: Paneer is one the richest source of vegetarian protein and it also ranks low on carbohydrate scale as compared to grains and pulses. Making paneer at home is very easy. Learn How to make Paneer. If you are watching fat count, then learn How to make low fat paneer.

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Once you have mastered this art, use it innovatively to make a sabzi like Marinated Paneer and Capsicum Subzi. A serving of this sabzi is sure to satiate you at lunch time and provide only 10.5 g carbs.

Marinated Paneer and Capsicum Subzi

Marinated Paneer and Capsicum Subzi

Alternatively try a stir-fry made with minimum oil. Pair it with another low carb ingredient like mushroom to make Mushroom Capsicum and Paneer Stir-Fry. With basic spices found in  most kithcens, it is ready in a few minutes.

Mushroom, Capsicum and Paneer Stir-fry

Mushroom, Capsicum and Paneer Stir-fry

Low Carb Indian Raitas

Low Carb Indian Raitas: Curd is another dairy product which is a to-be included ingredient in a low carb diet. It is low in carbs and has good bacteria which keeps your gut healthy. The best element about curd is that it pairs well with most of the ingredients and that’s why we find that big list of raitas.

Mint Raita for Weight Loss, Healthy Pudina RaitaMint Raita for Weight Loss, Healthy Pudina Raita

You have to pair it with fruits and veggies to make a healthy bowl. Try Mint Raita for Weight Loss and Mooli and Fresh Fruit Raita.

 Mooli and Fruit Raita, Radish Mooli RaitaMooli and Fruit Raita, Radish Mooli Raita

Pachadi is a type of raita too. It is very famous in the entire South of India. Try the famous Coconut Pachadi and gain in some medium chain triglycerides (MCT) by way of coconut. These MCT are known to aid in weight loss.

Coconut PachadiCoconut Pachadi

3. Low Carb Indian Grilled Vegetables: Grilled Veggies are one of the best delicacies to add on to a low carb meal. This is because grilling enhances the flavours of the vegetables.

To make them interesting further you have to play the magic of different herbs – fresh and dried both. Also remember to use keep excess oil out of this cooking.

Grilled Zucchini RecipeGrilled Zucchini Recipe

Use fiber and antioxidant rich veggies like cauliflower, capsicum, French beans, brinjal etc. for grilling. Invest in a small griller pan and enjoy delicious recipes like Grilled Zucchini and Grilled Mushroom.

Grilled Mushrooms, Healthy Accompaniment

Grilled Mushrooms, Healthy Accompaniment

You can even top the grilled with a flavourful dressing or sauce as done in the recipe of Grilled Paneer with Spicy Pepper Garlic Sauce.

Grilled Paneer with Spicy Pepper Garlic SauceGrilled Paneer with Spicy Pepper Garlic Sauce

4. Low Carb Indian Soups: Ah! The flavours of the soups itself is tempting. Make sure you begin your lunch with a bowl of clear soup so it is full of fiber minus the excess calories, fat and carbs. This will ensure that your stomach is half way full and you will not overeat at lunch time. Broccoli Broth is a clear example of this. You will get more antioxidants to fight inflammation than the carbs.

 Broccoli Broth, Healthy Clear Broccoli Carrot SoupBroccoli Broth, Healthy Clear Broccoli Carrot Soup

Nourishing Barley Soup is another healthy soup with just 61 calories and 9.6 g of carbs. It is however a great source of protein, iron and fibre and tastes good too. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

5. Low Carb Indian Rotis: Occasionally some rotis can also be a part of a low carb diet. However you will to restrict yourself to just 1 small roti. Remember to not cook it in too much ghee or oil. Prefer flours of grains like bajra and jowar and make Jowar Roti.

 Jowar RotiJowar Roti

6. Low Carb Egg Recipes: Egg is one ingredient which can be included in an Ova-vegetarian diet. It is rich source of protein minus the carbs and thus fits a low carb diet plan very easily. Just remember not to fry it. Prefer Boiled Egg. Learn How to Make Hard Boiled Eggs and How to Make Soft Boiled Eggs.

 Celery Soup with DillCelery Soup with Dill

Enjoy our Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes


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Sprouted Moong Salad
Recipe# 1350
23 Dec 20

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
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Mixed Dal Chillas, Healthy Breakfast, Snack Recipe
Recipe# 42217
12 Jan 21

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 by Tarla Dalal
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Grilled Paneer with Spicy Pepper Garlic Sauce
Recipe# 41696
10 Oct 20

 
 by Tarla Dalal
A sauce that combines spices like pepper with garlic can be nothing but exciting! In this yummy preparation, succulent cottage cheese is grilled with a sprinkling of salt and herbs, and then drowned in a tongue-tickling pepper-garlic sauce. The crisp and soft texture of the paneer together with ....
Spinach Raita
Recipe# 1462
17 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
Low Fat Paneer
Recipe# 1323
21 Sep 20

  This recipe has an associated video
 by Tarla Dalal
The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes san ....
French Beans and Carrot Thoran, Kerala Dry Sabzi
Recipe# 41546
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with 25 amazing images. french beans and carrot thoran recipe is a
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Quick Stir Fry Cauliflower
Recipe# 40585
12 Jun 20

 
 
by Tarla Dalal
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauli ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
05 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Mushroom, Capsicum and Paneer Stir-fry
Recipe# 7450
25 Jul 20

 
 by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Sukhi Bhindi, Punjabi Dry Bhindi Recipe
Recipe# 30882
04 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Bhindi also called okra or ladies finger has acquired an exotic image in the west, but in fact this is one of the most commonly consumed vegetable in India. The Punjabis love their bhindi and eat it in every form, fried curries and stuffed. Here this delicious vegetable has been deep-fried, making i ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
15 Sep 20

 
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Lauki Aur Phudine ka Raita
Recipe# 3594
07 Aug 19

 
 
by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Grilled Zucchini Recipe
Recipe# 42226
25 Jul 20

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Methi Ki Missi Roti, Healthy Diabetic Recipe
Recipe# 33680
07 Nov 19

 
 by Tarla Dalal
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Methi deserves equal or more credit in this recipe as it is highly benficial for diabetics to control blood sugar levels. The combination of two flours is also very nutritious. Since this Met ....
Spicy Yellow Moong Dal
Recipe# 22174
23 Mar 13

 
 by Tarla Dalal
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
Dahi Bhindi, Low Salt Recipe
Recipe# 22321
07 Jul 12

 
 
by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi ....
Mooli and Fruit Raita, Radish Mooli Raita
Recipe# 41425
25 Jul 20

 
 by Tarla Dalal
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
Coconut Pachadi / Coconut Raita
Recipe# 32871
12 Apr 20

 
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
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