Broccoli Broth, Healthy Clear Broccoli Carrot Soup


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Broccoli Broth ( Healthy Soups and Salads Recipe)

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
ब्रॉकली ब्रोथ - हिन्दी में पढ़ें (Broccoli Broth, Healthy Clear Broccoli Carrot Soup in Hindi) 

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broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.

This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.

Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is.

Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions.

See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.

When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs.

Serve the Broccoli broth hot.

Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
with detailed step by step photos below.

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Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe - How to make Broccoli Broth, Healthy Clear Broccoli Carrot Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Broccoli Broth
1 cup broccoli florets
1 tsp olive oil
1/2 cup thinly sliced onions
1/2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced carrots
2 tbsp finely chopped celery (ajmoda)
salt and to taste
Method
For broccoli broth

    For broccoli broth
  1. To make broccoli broth, heat the olive oil in a deep non-stick pan, add the onions, garlic, carrots and celery and sauté on amedium flame for 2 to 3 minutes.
  2. Add the broccoli, salt and 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the pepper and mix well.
  4. Serve the broccoli broth hot.

Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe with step by step photos

Like Broccoli Broth

  1. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. If you like broccoli broth | healthy veg clear broccoli carrot soup |  veg broccoli carrot broth |, then here are some popular vegetarian broth recipes:

Method to make Broccoli Broth

  1. To make broccoli broth | healthy veg clear broccoli carrot soup |  veg broccoli carrot broth | clean and wash the broccoli head. Broccoli is rich in vitamin A, C and many anti-oxidants. To read in detail about the nutritional benefits of broccoli, check out our detailed article on health benefits of broccoli
  2. Separate the stalks and florets from the broccoli head. In this recipe, we will be using the florets. You can discard the stalks or use them to make recipes like broccoli soup or broccoli and almond soup.
  3. Chop the onions, garlic, carrots, celery and keep them ready. These vegetables are the main ingredient of the classic French mirepoix (a flavorsome base) which is used to make a wide variety of stocks, soups and sauces.
  4. Heat the olive oil in a deep non-stick pan. You can also make use of butter or refined oil but, olive oil is a healthier option as compared to them.
  5. Add the onions.
  6. Add the garlic. If you are Jain, you can skip adding onions and garlic.
  7. Add the carrots. Instead of thinly slicing, you can even quickly grate them using a grater.
  8. Also, add the celery. If you have leeks then you can also toss in some to the broccoli broth.
  9. Sauté everything on a medium flame for 2 to 3 minutes. When these subtle flavor boosters are sautéed on a medium flame, they release juices which enhances the overall flavor of the Broccoli Broth.
  10. Add the broccoli and salt.
  11. Also, add 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  12. Add the pepper and mix well. Freshly ground black pepper not only add heat but also, depth to the broccoli broth.
  13. Serve broccoli broth | healthy veg clear broccoli carrot soup |  veg broccoli carrot broth | hot.
  14. If you enjoyed this Broccoli Broth recipe, then also checkout our collection of healthy chunky broth recipes

Broccoli Veg Soup for weight loss

  1. Broccoli Veg Soup (Broccoli Broth) for weight loss, diabetics and heart. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. 
Accompaniments

Mushroom Canapes 

Nutrient values per serving
Energy 27 calories
Protein 0.7 gm
Carbohydrate 3.3 gm
Fat 1.3 gm
Vitamin C 13.4 mg
Iron 0.6 mg
Fibre 1.0 gm

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 16 Mar 19 01:50 PM


This is a very simple broth with a healthy mix of veggies and also quick to prepare. This was a perfect remedy for my sore throat and cold problems.
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Tarla Dalal    Hi, we are delighted you loved the broccoli broth recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
18 Mar 19 09:19 AM
Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 17 Dec 16 06:43 PM


Hi, please update me with healthy diet receipes for weight loss soups or meal because I do diet but eventually I am very hungry please help
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Tarla Dalal    Hi Sayali, you are hungry because you need to eat good fats in your diet. The word is good. Try this recipes first and let me know how you feel. It''s very healthy and use full fat curds to make it. http://www.tarladalal.com/Thick-Curd-Dip-Thick-Yoghurt-Dip-1364r
Reply
19 Dec 16 10:27 AM
Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 16 Dec 16 12:31 PM


wat is ajmoda nd iska Kya substitute hoga...
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Tarla Dalal    Ajmoda is celery and available all over India. http://www.tarladalal.com/glossary-celery-257i
Reply
16 Dec 16 03:29 PM
ब्रॉकली ब्रोथ
5
 on 08 Aug 16 08:57 AM


ajmod kya hai
Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 05 Oct 15 12:49 PM


A very simple soup which is 10/10 in taste and look without any use of vegetable stock. Pepper powder gives it a flavourful perk. Its a soothing soup during cold and cough too.
Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 10 Jul 14 01:23 AM


Very tasty and very easy to prepare.
Broccoli Broth ( Healthy Soups and Salads Recipe)
5
 on 30 Aug 12 12:06 PM


Nice clear soup with broccoli, carrots, and celery. Love having the soup broth with the sliced onions as it has a nice subtle flavor.
Broccoli Broth ( Healthy Soups and Salads)
5
 on 15 Dec 10 07:05 PM


Nice recipe! Loved the infusion of garlic and ginger. Its a subtle broth. the pasta does not over power other flavours which i liked the most!