Nutritional Facts of Laal Math Ka Saag ( Know Your Green Leafy Vegetables), Calories in Laal Math Ka Saag ( Know Your Green Leafy Vegetables)

by Tarla Dalal
This calorie page has been viewed 9629 times


How many calories does one serving of Laal Math ka Saag have?

One serving of  Laal Math ka Saag gives 81 calories. Out of which carbohydrates comprise 11 calories, proteins account for 6 calories and remaining calories come from fat which is 64 calories.  One serving of Laal Math ka Saag provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Laal Math ka Saag recipe.

Is Laal Math ka Saag healthy?


Laal Math ka Saag is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 81 calories that come from one serving of Laal Math ka Saag?

Walking (6 kmph)     =         24  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy81 cal4%
Protein1.5 g3%
Carbohydrates2.8 g1%
Fiber1.7 g7%
Fat7.1 g11%
Cholesterol0 mg0%
Vitamin A1595.5 mcg33%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C27.9 mg70%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)43.5 mcg22%
Calcium113.1 mg19%
Iron1.1 mg5%
Magnesium2.4 mg1%
Phosphorus28.5 mg5%
Sodium65.5 mg3%
Potassium115.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Laal Math Ka Saag ( Know Your Green Leafy Vegetables)
 on 11 Apr 22 12:18 PM