Nutritional Facts of Ghevar, Calories in Ghevar

by Tarla Dalal
This calorie page has been viewed 29001 times

How many calories does one Ghevar have?

One Ghevar gives 74 calories. Out of which carbohydrates comprise 53 calories, proteins account for 3 calories and remaining calories come from fat which is 17 calories.  One Ghevar provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Ghevar recipe.

Is Ghevar healthy?


How to burn 74 calories that come from one Ghevar?

Walking (6 kmph)     =         22  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ghevar% Daily Values
Energy74 cal4%
Protein0.8 g1%
Carbohydrates13.3 g4%
Fiber0 g0%
Fat1.9 g3%
Cholesterol0 mg0%
Vitamin A18.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium1.9 mg0%
Iron0.2 mg1%
Magnesium4.2 mg1%
Phosphorus9.3 mg2%
Sodium0.7 mg0%
Potassium10 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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