Nutritional Facts of Tandoori Paneer Tikka, Calories in Tandoori Paneer Tikka

by Tarla Dalal
This calorie page has been viewed 15172 times


How many calories does one serving of Tandoori Paneer Tikka have?

One serving of Tandoori Paneer Tikka  gives 105 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 66 calories.  One serving of Tandoori Paneer Tikka provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See here for Tandoori Paneer Tikka recipe

Is Tandoori Paneer Tikka healthy?

Yes and No, depending who is having it. Made of paneer, fresh curds, besan and Indian spices.

Let's understand the Ingredients.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Curd + Low fat Curds :  Hung Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Tandoori Paneer Tikkas?

Yes they can with a small change. Then we need to change full fat paneer and use low fat paneer and you can only then have this tikka. 
Can healthy individuals have Tandoori Paneer Tikkas?

Yes, you can. Full fat paneer is good fat so enjoy it. 

Tandoori Paneer Tikkas is good for

1. Healthy Lifestyle
2. Weight Gain
3. Diabetics (use low fat paneer)
4. Heart Patients
5. Kids

How to burn 105 calories that come from one serving of Tandoori Paneer Tikka?

Walking (6 kmph)     =         32  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins

Note: These values are approximate and calorie burning differs in each individual

Value per paneer tikka% Daily Values
Energy105 cal5%
Protein4.2 g8%
Carbohydrates5 g2%
Fiber0.7 g3%
Fat7.3 g11%
Cholesterol2 mg0%
Vitamin A131.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.5 mcg4%
Calcium125.5 mg21%
Iron0.3 mg1%
Magnesium8.4 mg2%
Phosphorus86.8 mg14%
Sodium5.8 mg0%
Potassium45.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Diabetic Snacks, Diabetic Indian Starters Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?