Nutritional Facts of Multigrain Palak Paneer Roti ( Baby and Toddler), Calories in Multigrain Palak Paneer Roti ( Baby and Toddler)
by Tarla Dalal
This calorie page has been viewed 172 times
How many calories does one Multigrain Palak Paneer Roti have?
One Multigrain Palak Paneer Roti gives 67 calories. Out of which carbohydrates comprise 24 calories, proteins account for 7 calories and remaining calories come from fat which is 36 calories. One Multigrain Palak Paneer Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Multigrain Palak Paneer Roti healthy?
How to burn 67 calories that come from Multigrain Palak Paneer Roti?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per roti||% Daily Values|
|Vitamin A||773.1 mcg||16%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||3.8 mg||9%|
|Vitamin E||0.3 mg||2%|
|Folic Acid (Vitamin B9)||18.5 mcg||9%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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