Nutritional Facts of ragi roti recipe | nachni vegetable paratha | red millet gluten free flatbread | Calories in ragi roti recipe | nachni vegetable paratha | red millet gluten free flatbread |
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| Value per roti | % Daily Values | |
| Energy | 87 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.0 g | 5% |
| Fiber | 2.47 g | 8% |
| Fat | 2.76 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 160.0 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | ||
| Calcium | 77.0 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 29.9 mg | 7% |
| Phosphorus | 83.4 mg | 8% |
| Sodium | 6.8 mg | 0% |
| Potassium | 88.3 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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