Nutritional Facts of quinoa brown rice vegetable salad with balsamic dressing recipe | healthy | Calories in quinoa brown rice vegetable salad with balsamic dressing recipe | healthy |
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| Value serving | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 30.8 g | 11% |
| Fiber | 9.07 g | 30% |
| Fat | 7.16 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 290.8 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 31.4 mg | 39% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 75.5 mcg | 25% |
| MINERALS | ||
| Calcium | 77.5 mg | 8% |
| Iron | 2.7 mg | 14% |
| Magnesium | 88.5 mg | 20% |
| Phosphorus | 191.1 mg | 19% |
| Sodium | 5.5 mg | 0% |
| Potassium | 318.8 mg | 9% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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