Nutritional Facts of Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, Calories in Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing

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Healthy Indian Recipes

Healthy Indian Recipes

Course

Indian Dinner

Course

Indian Rice

Nutrient values per serving
Energy205 cal
Protein6.5 g
Carbohydrates30.8 g
Fiber9.1 g
Fat7.2 g
Cholesterol0 mg
Vitamin A290.8 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C31.4 mg
Folic Acid75.5 mcg
Calcium77.5 mg
Iron2.7 mg
Magnesium88.5 mg
Phosphorus191.1 mg
Sodium5.5 mg
Potassium318.8 mg
Zinc1.6 mg
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