Multigrain Palak Paneer Roti for Toddlers and Kids


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Multigrain Palak Paneer Roti  (  Baby and Toddler)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ज्वार बाजरा रोटीस् विद पनीर - हिन्दी में पढ़ें (Multigrain Palak Paneer Roti for Toddlers and Kids in Hindi) 

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multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images.

This multigrain palak paneer roti recipe for toddlers and kids is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These soft multigrain roti recipe for kids has flours which are richer than wheat flour in fibre as well as in iron and folic acid , which are essential to build up hemoglobin stores. Learnt the art of making multigrain roti for kids at home.

Making soft multigrain roti recipe for kids is very simple. Combine jowar flour and bajra flour, add spinach and paneer to it along with very little salt and knead to a dough. Roll rotis and cook using oil. These nutritious soft rotis are sure to be relished by kids of all ages who can chew.

This experimentation of various flours and greens in the form of palak paneer roti for toddlers and kids is essential because the greater the variety of foods babies are introduced during toddler hood, the more likely they are to accept newer tastes as grown up kids and adults.

Do not use too much oil to make multigrain palak paneer roti recipe for toddlers and kids. Excess fat intake at this age may lead to childhood obesity. Also remember to serve these rotis lukewarm on cooking – this is to enjoy its flavour and texture in its best form.

Enjoy multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images.

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Multigrain Palak Paneer Roti for Toddlers and Kids recipe - How to make Multigrain Palak Paneer Roti for Toddlers and Kids

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis (4 roti )
Show me for rotis

Ingredients

For Multigrain Palak Paneer Roti
2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
4 tbsp finely chopped spinach (palak)
2 tbsp crumbled paneer (cottage cheese)
restricted quantity of salt
jowar (white millet) flour for rolling
2 tsp oil for cooking
Method
For multigrain palak paneer roti

    For multigrain palak paneer roti
  1. To make multigrain palak paneer roti recipe for toddlers and kids, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle), and cook each roti on a medium flame, using ½ tsp of oil, till golden brown spots appear on both the sides.
  4. Serve the multigrain palak paneer roti lukewarm.

Multigrain Palak Paneer Roti for Toddlers and Kids recipe with step by step photos

If your kid enjoys Multigrain Palak Paneer Roti

  1. If your kid enjoys Multigrain Palak Paneer Roti, then also try other toddler-friendly recipes like 

Notes for Multigrain Palak Paneer Roti for Kids

  1. Multigrain Palak Paneer Roti for Toddlers and Kids is a sneak way of increasing your baby’s intake of protein, iron and folic acid – all at one go. 
  2. Make bite size pieces of this roti and encourage your little one to learn self-eating. 
  3. You can substitute palak with any other vegetable like cabbage, carrot or even mint leaves as well. 
  4. Jowar flour and bajra flour also add fiber to your baby’s diet. This will help to keep his / her digestive tract clean and avoid stomach upsets. 
  5. Experiment with a variety of flours like nachni flour, oats flour and so on.
     

For Multigrain Palak Paneer Roti for Kids

  1. For multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids, we will use healthy flours. First put jowar flour into a deep bowl. 
  2. To this add, bajra flour. These 2 flours will add good amount of fiber and iron to the multigrain palak paneer roti for toddlers. 
  3. To enhance the iron and folic acid content further, add spinach. For that select good quality of spinach. Buy the perfect spinach and wash it with clean water to get rid of dirt if any. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
  4. Then wash the spinach leaves with water to get rid of any dirt.
  5. Finely chop the spinach leaves. 
  6. Add spinach to the bowl jowar flour and bajra flour.
  7. Add small quantity of fresh grated paneer too. If you wish you can replace it with any other vegetable like carrot, cabbage or broccoli.
  8. Add restricted quantity of salt. Remember not to lay a habit of eating excess salt at this early age, as it stays with them for the rest of their life.
  9. Mix all the ingredients for soft multigrain roti recipe for kids very well using your fingertips.
  10. Add enough water for kneading. 
  11. Mix well and knead into a soft dough. 
  12. Divide the dough for palak paneer roti for toddlers and kids into 4 equal portions. 
  13. Roll each portion into a 100 mm. (4”) diameter circle using little jowar flour for rolling.
  14. Heat a non-stick tava and place the rolled roti on it.
  15. Cook the roti on one side till light brown spots appear on the side below.
  16. Flip the roti and cook it using ½ tsp of oil till golden brown spots appear on both the sides. Repeat the steps to make 3 more rotis similarly.
  17. Serve Multigrain Palak Paneer Roti for Toddlers and Kids lukewarm to your kids. 
  18. If your kid likes Multigrain Palak Paneer Roti for Toddlers and Kids, then also try other healthy recipes like Jowar Golpapdi for Babies and Toddlers, Palak Masoor Dal for Babies and Toddlers and Ragi Uttapa for Babies and Toddlers

Vegetable Khichdi for babies and toddlers

  1. Aside from multigrain palak paneer roti for toddlers and kidsexplore your little one to other foods with different texture too. Try Vegetable Khichdi for Babies and Toddlers recipe. See detailed recipe of Vegetable Khichdi for BabiesFor Vegetable Khichdi for Babies and Toddlers  

    1 1/2 tbsp peeled and 
    grated bottle gourd (doodhi / lauki) 
    2 tbsp peeled and 
    grated carrot
    2 tbsp rice (chawal) , washed and drained
    2 tbsp green moong dal (split green gram) , washed and drained
    1/2 tsp ghee
    1/4 tsp cumin seeds (jeera)
    a pinch of asafoetida (hing)
    clove (laung / lavang)
    black peppercorn (kalimirch)
    a pinch of turmeric powder (haldi)



    For Serving
    fresh curd , preferably made from cow's milk

    1. Heat the ghee in a pressure cooker and add the cumin seeds.
    2. When the seeds crackle, add the asafoetida, clove, peppercorn, bottle gourd, carrot, green moong dal, rice, turmeric powder and 1¼ cups of water, mix well and pressure cook for 3 whistles.
    3. Allow the steam to escape before opening the lid.
    4. When it is done, remove the peppercorn and clove. Mash the khichdi a little with the back of a spoon.
    5. Serve lukewarm with fresh curds. 
     

Carrot Beetroot Raita for Toddlers

  1. Aside from multigrain palak paneer roti for toddlers and kidsexplore your little one to other foods with different texture too. Try Carrot Beetroot Raita for Toddlers recipe. See detailed recipe of Carrot Beetroot Raita for ToddlersFor Carrot Beetroot Raita for Toddlers

    1 cup whisked fresh curd (dahi) 1/2 cup grated carrot
    1/2 cup boiled , peeled and grated beetroot
    1 tbsp finely chopped coriander (dhania)
    1/2 tsp cumin seeds (jeera) powder
    restricted quantity of salt  

    Method
    For carrot beetroot raita for toddlers
     
    1. Combine all the ingredients in a bowl and serve the carrot beetroot raita for toddlers immediately.


Nutrient values per roti
Energy 82 kcal
Protein 1.4 gm
Carbohydrates 5.8 gm
Fat 5.9 gm
Fibre 1.1 gm
Iron 0.6 mg
Folic acid 18.5 mcg
Calcium 24.0 mg

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Reviews

ज्वार बाजरा रोटीस् विद पनीर
5
 on 23 Sep 16 04:59 PM


protein aur pustikta se bharpur roti. Mast mazza aaya kha ke.
Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe)
5
 on 11 Jul 15 01:27 PM


soft, succulent rotis with the goodness of greens, a dairy product and flours... All in one a nutri-dense recipe for growing kids.