Carrot Beetroot Raita for Toddlers


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Beetroot and Carrot Raita ( Baby and Toddler)

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बीटरुट एण्ड कॅरट रायता - हिन्दी में पढ़ें (Carrot Beetroot Raita for Toddlers in Hindi) 

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carrot beetroot raita for toddlers | carrot beetroot raita for kids | vegetable raita for kids | how to make vegetable raita for kids | with 24 amazing images.

Carrot and Beetroot Raita for Toddlers, is a different mouth-feel which toddlers would love to explore by 1 year. This is because most of the toddlers have a few teeth and they want to bite into food by then.

Boil the beet and then grate the beetroot and carrot and combine it with whisked curd to make this Carrot Beetroot Raita for Kids. Pep it up with a fresh herb like coriander or mint along with jeera powder for a true Indian taste.

The two veggies together make the Vegetable Raita for Kids look rather cute! Adding carrot further enhances the vitamin A content of the raita. This delectable calcium laden raita is quite easy to make too.

The beetroot can be grated and added raw, however babies would like the soft grated beetroot and so we have cooked the beetroot before grating in this Carrot Beetroot Raita for Toddlers.

Enjoy carrot beetroot raita for toddlers | carrot beetroot raita for kids | vegetable raita for kids | how to make vegetable raita for kids | with step by step photos.

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Carrot Beetroot Raita for Toddlers recipe - How to make Carrot Beetroot Raita for Toddlers

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Preparation Time:    Cooking Time:    Total Time:     Makes 1.50 cups (3 serving )
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Ingredients

Carrot Beetroot Raita For Toddlers
1 cup whisked fresh curd (dahi)
1/2 cup grated carrot
1/2 cup boiled , peeled and grated beetroot
1 tbsp finely chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) powder
restricted quantity of salt
Method
For carrot beetroot raita for toddlers

    For carrot beetroot raita for toddlers
  1. Combine all the ingredients in a bowl and serve the carrot beetroot raita for toddlers immediately.

Carrot Beetroot Raita for Toddlers recipe with step by step photos

If your baby likes Carrot Beetroot Raita

  1. If your baby likes Carrot Beetroot Raita for Toddlers, then also try other recipes like  

Notes for Carrot Beetroot Raita for Toddlers


    For Carrot Beetroot Raita for Toddlers

    1. For Carrot Beetroot Raita for Toddlers, first take approximately 1 cup of curd in a deep bowl. Ensure that the curd is fresh and not sour at all. Also the curd should not be very chilled. Mix it very well using a whisk. Keep the whisked curd aside. 
    2. Next for Vegetable Raita for Kids buy the perfect carrot. Carrot should be firm, smooth, relatively straight and bright in color. Avoid carrots that are excessively cracked or bruised.
    3. Wash the carrot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
    4. Wipe it with a clean kitchen towel.
    5. Peel the carrot with a sterilized peeler. Peel it very well so that no fibrous part remain as these are not easily digestible by babies at such small age.
    6. Using a sterilized grater, grate the carrot. Keep the grated carrot aside.
    7. To continue making Carrot Beetroot Raita for Kids, buy the perfect beetroot also. Select beetroots which are firm and have a pale brown outer skin covering. They should be smooth and free from any cuts, blemishes or other damage. Avoid large beets with hairy taproots.
    8. Wash the beetroot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
    9. Boil a vesselful of water and cook the beetroot in it till soft. Boil 2 beetroot if they are small in size, else only take only 1. You can also pressure cook the beet if you wish to. 
    10. Drain and remove the water. Cool the beetroot slightly.
    11. Trim of both the sides of the beetroot using the sterilized sharp knife.
    12. Peel the beetroot and discard the peels. Peel it very well so that no fibrous part remain as these are not easily digestible by toddlers.
    13. Grate the beetroot using a sterilized grater. Keep the grated beetroot aside. 
    14. Next buy coriander from the market. Ensure the leaves are unwilted and have a deep green color with no signs of yellowing or browning.
    15. Separate the leaves and the stems. We are only going to use the leaves and the tender coriander stems.
    16. Rinse the coriander leaves in water to remove any dirt/mud that might be stuck to them.
    17. Finely chop the leaves for the raita. We will need only 1 tbsp of chopped coriander leaves for this raita. Keep aside.
    18. Now let’s see how to make vegetable raita for kids. To a bowl of whisked curd add grated carrot. 
    19. Next add boiled and grated beetroot. 
    20. Add finely chopped coriander to it. This lends a nice flavour to the Carrot Beetroot Raita for Toddlers.
    21. Add cumin seeds powder to it. Called as jeera powder it gives an additional flavour boost. 
    22. Add restricted quantity of salt. Too much at this young age for kids isn’t healthy. This lays the foundation for future. 
    23. Mix all the ingredients in the bowl very well using a spoon. 
    24. Serve Carrot Beetroot Raita to Toddlers in colourful bowls. 
    25. If your kid loves Carrot Beetroot Raita for Toddlers, also try other kid-friendly recipes like Jowar Golpapdi for Babies and Toddlers and Vegetable Dalia Khichdi for Babies and Toddlers. 
       

    Nutrient values (Abbrv) per serving
    Energy94 cal
    Protein3.4 g
    Carbohydrates6.7 g
    Fiber1.4 g
    Fat4.4 g
    Cholesterol10.7 mg
    Sodium30.4 mg

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    Reviews

    बीटरुट एण्ड कॅरट रायता
    5
     on 08 Aug 16 10:51 AM


    Beetroot aur Gajar ehsehi khana subhi pasand karte par parathe ya Biryani/Pulav ke sath bhi yah combination char chand laga dete hai.
    Beetroot and Carrot Raita ( Baby and Toddler Recipe)
    5
     on 03 Mar 11 04:24 PM


    wow realy,healthy food for toodlers