Nutritional Facts of carrot beetroot raita for toddlers | carrot beetroot raita for kids | Calories in carrot beetroot raita for toddlers | carrot beetroot raita for kids |
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| Value per serving | % Daily Values | |
| Energy | 141 kcal | 7% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 10.1 g | 4% |
| Fiber | 2.09 g | 7% |
| Fat | 6.59 g | 11% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 679.6 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6.7 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.8 mcg | 3% |
| MINERALS | ||
| Calcium | 235.9 mg | 24% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.1 mg | 9% |
| Phosphorus | 264.2 mg | 26% |
| Sodium | 45.6 mg | 2% |
| Potassium | 130.5 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बच्चों के लिए गाजर चुकंदर रायता रेसिपी | टॉडलर्स के लिए गाजर चुकंदर का रायता के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot Beetroot Raita for Toddlers in Hindi)
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