Nutritional Facts of Padvali Roti, Gujarati Thin Rotli Recipe, Calories in Padvali Roti, Gujarati Thin Rotli Recipe

by Tarla Dalal
This calorie page has been viewed 621 times

Course
Dinner

How many calories does one  Padvali Roti have?

One Padvali Roti gives 190 calories. Out of which carbohydrates comprise 94 calories, proteins account for 16 calories and remaining calories come from fat which is 85 calories.  One Padvali Roti provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Padvali Roti healthy?

Yes, padvali roti is healthy. They are made from whole wheat flour and fats. Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used for 12 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Oil and gheee usage : Since its used in small amounts, this is not an issue. Ghee is also loaded with butyrate which has proven to improve gut health. 

 

Since the padvali roti is a thin roti which is actually 2 rotis combined together. So consume only one of them. 

 

How to burn 190 calories that come from one Padvali Roti?

Walking (6 kmph) = 57 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per set% Daily Values
Energy190 cal10%
Protein3.9 g7%
Carbohydrates23.6 g8%
Fiber4 g16%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A79.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium15.6 mg3%
Iron1.6 mg8%
Magnesium42.9 mg12%
Phosphorus115.4 mg19%
Sodium6.5 mg0%
Potassium102.4 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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