Nutritional Facts of Masoor Dal Curry Soup ( Protein Rich Recipe), Calories in Masoor Dal Curry Soup ( Protein Rich Recipe)

by Tarla Dalal
This calorie page has been viewed 1313 times

Occasion & Party
Indian Party

Equipment
Pressure Cooker

How many calories does one serving of Masoor Dal Curry Soup have?

One serving of Masoor Dal Curry Soup gives 85 calories. Out of which carbohydrates comprise 36 calories, proteins account for 14 calories and remaining calories come from fat which is 35 calories.  One serving of Masoor Dal Curry Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masoor Dal Curry Soup recipeMasoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. 

Is Masoor Dal Curry Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Masoor Dal  (split red lentils) : 1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Masoor Dal Curry Soup ?

Yes, BUT cut the rice for garnish. Masoor dal is is good for diabetics and a healthy heart. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics

Can healthy individuals have Masoor Dal Curry Soup ?

Yes, cut the rice for garnish or use very little. 

Masoor Dal Curry Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 85 calories that come from Masoor Dal Curry Soup?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy85 cal4%
Protein3.4 g6%
Carbohydrates9 g3%
Fiber1.8 g7%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A168.9 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C9.3 mg23%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.8 mcg7%
MINERALS
Calcium25.9 mg4%
Iron1.1 mg5%
Magnesium13.4 mg4%
Phosphorus45.1 mg8%
Sodium4.8 mg0%
Potassium167.9 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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