Papaya Orange Smoothie, Healthy Diabetic Recipe


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Papaya Orange Smoothie ( Healthy Diabetic Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 34 cookbooks   This recipe has been viewed 31273 times

If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch.

This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.

Also do try other diabetic friendly drinks like Apple Cinnamon Soya Shake or Jamun Smoothie .

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Papaya Orange Smoothie, Healthy Diabetic Recipe recipe - How to make Papaya Orange Smoothie, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute
2 tsp lemon juice

For Serving
1 cup crushed ice
Method
    Method
  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per glass
Energy202 cal
Protein3.1 g
Carbohydrates45.7 g
Fiber4.7 g
Fat0.8 g
Cholesterol0 mg
Sodium21.6 mg

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

Papaya Orange Smoothie ( Healthy Diabetic Recipe)
4
 on 06 Feb 11 06:31 PM


It's a very good recipe and tasty too