Papaya Orange Smoothie, Healthy Diabetic Recipe

Papaya Orange Smoothie ( Healthy Diabetic Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch.

This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin rich fruits.

Also do try other diabetic friendly drinks like Apple Cinnamon Soya Shake or Jamun Smoothie .

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Papaya Orange Smoothie, Healthy Diabetic Recipe recipe - How to make Papaya Orange Smoothie, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute
2 tsp lemon juice

For Serving
1 cup crushed ice
  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.


  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per glass
Energy202 cal
Protein3.1 g
Carbohydrates45.7 g
Fiber4.7 g
Fat0.8 g
Cholesterol0 mg
Sodium21.6 mg

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Papaya Orange Smoothie ( Healthy Diabetic Recipe)
 on 06 Feb 11 06:31 PM

It's a very good recipe and tasty too