Paneer in Manchurian Sauce

Paneer in Manchurian Sauce

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
પનીર ઇન મંચુરીયન સૉસ - ગુજરાતી માં વાંચો 

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While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Paneer in Manchurian Sauce!

Paneer, a few other commonly available ingredients, and a few minutes, is all it takes to make this tongue-tickling treat.

You are sure to enjoy the contrast between the spicy, tangy, totally Chinese sauce and the soft, mellow, paneer, which together become a truly memorable treat.

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Paneer in Manchurian Sauce recipe - How to make Paneer in Manchurian Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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  1. Combine the cornflour and ¾ cup of water in a deep bowl, mix well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the green chillies, garlic and ginger and sauté on a medium flame for 30 seconds.
  3. Add the cornflour-water mixture, soya sauce, chilli-garlic sauce, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  4. Add the paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve immediately with chilli coriander fried rice.

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Nutrient values per serving
Energy315 cal
Protein10.9 g
Carbohydrates11.9 g
Fiber0.7 g
Fat25 g
Cholesterol0 mg
Vitamin A342.2 mcg
Vitamin B1-0.6 mg
Vitamin B2-0.7 mg
Vitamin B30 mg
Vitamin C2.2 mg
Folic Acid17.9 mcg
Calcium371.1 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium171.9 mg
Potassium27.8 mg
Zinc0.1 mg

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Paneer in Manchurian Sauce
 on 03 Jun 17 09:40 AM

I substituted the paneer with tofu and it turned out great! Thanks!
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Tarla Dalal    Good idea, Aussie Girl.
29 Jun 17 02:24 PM
Paneer In Manchurian Sauce
 on 30 May 15 12:06 PM

Mmmm....delicious.An easy and great tasting recipe.Thanks
Paneer In Manchurian Sauce
 on 13 Mar 13 02:41 PM

The manchurian sauce is a nice tangy sauce and can go with any Chinese vegetable.