Moong Dal and Paneer Paratha ( Gluten Free Recipe)


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Moong Dal and Paneer Paratha, iron and fibre rich ragi flour is mixed with moong dal and paneer , these parathas can be consumed by all who are gluten intolerant.

मूंग दाल एण्ड पनीर पराठा - हिन्दी में पढ़ें 
મગની દાળ અને પનીરના પરોઠા - ગુજરાતી માં વાંચો 

Added to 35 cookbooks   This recipe has been viewed 16177 times

Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.

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Moong Dal and Paneer Paratha ( Gluten Free Recipe) recipe - How to make Moong Dal and Paneer Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little red millet flour for rolling
  3. Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.

Nutrient values (Abbrv) per paratha
Energy139 cal
Protein6.2 g
Carbohydrates20 g
Fiber2.9 g
Fat3.8 g
Cholesterol0 mg
Sodium6.8 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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