Moong Dal and Paneer Paratha ( Gluten Free Recipe)

Moong Dal and Paneer Paratha, iron and fibre rich ragi flour is mixed with moong dal and paneer , these parathas can be consumed by all who are gluten intolerant.

मूंग दाल एण्ड पनीर पराठा - हिन्दी में पढ़ें 
મગની દાળ અને પનીરના પરોઠા - ગુજરાતી માં વાંચો 

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Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.

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Moong Dal and Paneer Paratha ( Gluten Free Recipe) recipe - How to make Moong Dal and Paneer Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little red millet flour for rolling
  3. Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.

Nutrient values (Abbrv) per paratha
Energy139 cal
Protein6.2 g
Carbohydrates20 g
Fiber2.9 g
Fat3.8 g
Cholesterol0 mg
Sodium6.8 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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