Mushroom and Green Pea Parathas
by Tarla Dalal
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Added to 121 cookbooks
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A great family favourite. Mushrooms, fresh green peas and paneer are combined with whole wheat flour to make these mouth-watering parathas. These shallow fried breads are much more than mere accompaniments and when served with pickle and curds, they make a meal by themselves.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out each portion on a into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the parathas, using a little oil, till they turn golden brown in colour from both the sides.
- Serve hot.
Nutrient values per paratha
|Vitamin A||69.3 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||0.9 mg|
|Folic Acid||7.8 mcg|
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