Lifafa Paneer Paratha

Lifafa Paneer Paratha, a soft and sumptuous paratha shaped like a lifafa or envelope to hold the tangy and peppy paneer stuffing.

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A soft and sumptuous paratha shaped like a lifafa or envelope to hold the tangy and peppy paneer stuffing. Making the flour dough with milk and ghee imparts a crusty and soft texture to the envelope, while the addition of mint, coriander and lemon juice gives the stuffing a zesty feel. Serve the Lifafa Paneer Paratha immediately on preparation with your favourite chutney, sauce, subzi or simply curd.

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Lifafa Paneer Paratha recipe - How to make Lifafa Paneer Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas (8 paratha )
Show me for parathas


For The Parathas
2 cups plain flour (maida)
1 cup milk
1 tbsp melted ghee
salt to taste

To Be Mixed Into A Stuffing
2 cups grated paneer (cottage cheese)
1 cup finely chopped coriander (dhania)
1/2 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped onions
1 tsp lemon juice
1 tsp sugar
1 tsp green chilli paste
salt to taste

Other Ingredients
plain flour (maida) for rolling
melted butter for cooking
  1. Divide the stuffing into 8 equal portions and keep aside.
  2. Combine plain flour, ghee, milk and salt in a deep bowl and knead into a soft dough without using any water.
  3. Divide the dough into 8 equal portions and roll each portion into a 200 mm. (8?) diameter circle using a little plain flour for rolling.
  4. Place a portion of the mixture in the centre and fold 2 opposite corners of the roti over the filling, overlapping them slightly. Now fold the remaining 2 sides to seal the stuffing well.
  5. Heat a non-stick tava (griddle) and cook the paratha, using a little butter, till they are golden brown in colour from both the sides.
  6. Repeat with the remaining roti and stuffing to make 7 more parathas.
  7. Serve immediately.

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Nutrient values per paratha
Energy272 cal
Protein9.1 g
Carbohydrates26.1 g
Fiber0.4 g
Fat14 g
Cholesterol0 mg
Vitamin A532.2 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B30.4 mg
Vitamin C7.1 mg
Folic Acid4.3 mcg
Calcium239.9 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium34.1 mg
Potassium80.8 mg
Zinc0.2 mg

RECIPE SOURCE : PaneerBuy this cookbook

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Lifafa Paneer Paratha
 on 15 Nov 17 10:59 PM

Lifafa Paneer Paratha
 on 18 Oct 17 08:20 PM

Lifafa Paneer Paratha
 on 12 Oct 17 01:33 PM

Lifafa Paneer Paratha
 on 26 Aug 17 10:51 AM

Lifafa Paneer Paratha
 on 13 Aug 17 05:01 PM

Lifafa Paneer Paratha
 on 13 Aug 17 04:56 PM

Lifafa Paneer Paratha
 on 27 Jun 17 11:09 PM

Lifafa Paneer Paratha
 on 19 Feb 13 10:49 AM

Paneer and mint leaves stuffing in the tasty paratha.