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Mint and Coriander Chutney


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A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete without this chutney.

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Preparation Time : 
Cooking Time: Nil.
Makes 1 cup. (approx. 14 tablespoons).
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Ingredients

Method
  1. Combine all the ingredients and grind to a smooth paste in a blender using very little water.
  2. Refrigerate and use as required.
Nutrient values per tablespoon
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
16 gm10 kcal0.4 gm1.9 gm0.1 gm193.0 mcg5.2 mg16.7 mg0.7 mg5.3 mcg0.2
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