Green Pea and Corn Soup


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Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesome and heart-warming meal if served with whole wheat bread.

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Serves 4.
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Ingredients

Method
  1. Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender. cool and blend in a mixer to get a smooth purée.
  2. Just before serving, add the milk, coriander, mint and salt and bring to a boil.
  3. Serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
118 gm109 kcal6.8 gm21.3 gm0.1 gm89.1 mcg9.6 mg41.2 mg1.4 mg15.5 mcg3.7 gm
1 review received for Green Pea and Corn Soup
1 FAVOURABLE REVIEW

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 Reviewed By
A KothareNovember 18, 2012

Wonderful and healthy recipe. Gives you a distinct taste of both corn as well as green peas. A must try...

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Helpful reviews for this recipe
Reviewed November 18, 2012by A Kothare

Wonderful and healthy recipe. Gives you a distinct taste of both corn as well as green peas. A must try...

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