Green Pea and Corn Soup

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 142 cookbooks   This recipe has been viewed 49674 times

Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesome and heart-warming meal if served with whole wheat bread.

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Green Pea and Corn Soup recipe - How to make Green Pea and Corn Soup

Preparation Time:    Cooking Time:     Serves 4.
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  1. Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender. cool and blend in a mixer to get a smooth purée.
  2. Just before serving, add the milk, coriander, mint and salt and bring to a boil.
  3. Serve hot.

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Nutrient values per serving
Amt118 gm
Energy109 kcal
Protein6.8 gm
Cho21.3 gm
Fat0.1 gm
Vit-A89.1 mcg
Vit-C9.6 mg
Calcium41.2 mg
Iron1.4 mg
F.Acid15.5 mcg
Fibre3.7 gm

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Green Pea and Corn Soup
 on 18 Nov 12 03:56 PM

Wonderful and healthy recipe. Gives you a distinct taste of both corn as well as green peas. A must try...