Green Pea and Corn Soup
by Tarla Dalal
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Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesome and heart-warming meal if served with whole wheat bread.
- Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender. cool and blend in a mixer to get a smooth purée.
- Just before serving, add the milk, coriander, mint and salt and bring to a boil.
- Serve hot.
Nutrient values per serving
|118 gm||109 kcal||6.8 gm||21.3 gm||0.1 gm||89.1 mcg||9.6 mg||41.2 mg||1.4 mg||15.5 mcg||3.7 gm |
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