220 latest recipes
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Recipe# 1339
Today
Moong Dal and Spinach Soup ( Zero Oil ) by Tarla Dalal
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
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Recipe# 1397
Today
Vegetable Florentine by Tarla Dalal
No reviews
Vegetable florentine, this double-layered continental delicacy serves well as a wholesome and delicious one meal dinner. A medley of boiled vegetables mixed with specially created low-calorie white sauce is layered with delectable spinach sauce to make a visually-appealing treat that not only whets ....
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Recipe# 1334
Today
Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-consciou ....
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Recipe# 3581
Today
Masala Bhaat ( Health Recipe) 
by Tarla Dalal
This traditional maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in ....
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Recipe# 32999
Today
Soya Methi Masala by Tarla Dalal
No reviews
Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat mil ....
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Recipe# 22412
Today
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
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Recipe# 40047
Today
Stuffed Bajra Paratha by Tarla Dalal
No reviews
Stuffed Bajra Paratha, looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra paraha, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is e ....
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Recipe# 36328
Today
Veggie Burger ( Burgers and Smoothies Recipe) by Tarla Dalal
The veggie burger is one of the most common burgers around, but let me tell you upfront that this recipe is not a run-of-the-mill one! it is a wonderful indo-western combo, as the tikki imbibes true indian spices while the spread uses chilli sauce and oregano to perk up the mayonnaise. Also, unlike ....
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Recipe# 22765
Today
American Chopsuey by Tarla Dalal
American Chopsuey represents the confluence of western and oriental cuisines, and when served with fried noodles, it is often considered an overseas adaptation of the popular Chinese dish, Chow Mein. Chopsuey is essentially sautéed veggies flavoured with sauces and thickened with corn flour. When se ....
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Recipe# 1717
Yesterday
Jhatpat Samosa by Tarla Dalal
When temptation strikes, nothing can stop you from having this Jhatpat Samosa! Made with readymade samosa pattis, this recipe requires minimal preparation. The stuffing too is made with grated paneer and crunchy veggies like capsicum and onions, which can be readily mixed and do not require to be bo ....
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Recipe# 4982
Yesterday
Kairi ka Jaljeera by Tarla Dalal
No reviews
This is one drink that will shake you awake even when you are dog tired on a hot summer’s day! Made with raw mangoes, coriander, mint and spice powders, this Kairi ka Jaljeera tastes similar to pani puri ka pani, and is absolutely refreshing when served chilled.
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Recipe# 32983
Yesterday
Spinach and Mint Juice by Tarla Dalal
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch mak ....
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Recipe# 6227
Yesterday
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestiv ....
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Recipe# 33857
Yesterday
Soya Panki ( Microwave Recipe ) 
by Tarla Dalal
Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new ingredients and new cooking methods. That is how the microwave version of panki came to be. Much-loved by almost everybody, a panki is also a filling and wholesome snack that is easy to make, eas ....
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