375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til … More..
Recipe# 5743
21 January, 2016
calories per serving
-11077.webp)
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which … More..
Recipe# 5234
01 March, 2016
calories per serving
This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into … More..
Recipe# 4949
18 March, 2016
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
Recipe# 2384
28 March, 2016
calories per serving
-11193.webp)
This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself. More..
Recipe# 2846
30 March, 2016
calories per serving
Recipe# 1689
11 May, 2016
calories per serving
Sometimes simplicity is a virtue in even exotic dishes! Here is a simple but elegant Cucumber Sushi, which … More..
Recipe# 1397
10 June, 2016
calories per serving
Sushi is an exotic dish of Japanese origin. It is made of a special type of rice, which … More..
Recipe# 1396
10 June, 2016
calories per serving
Making a sushi is no joke. It requires some special ingredients and a lot of patience too, but … More..
Recipe# 1399
10 June, 2016
calories per serving
A sumptuous rice dish with a zesty flavour, the Singapore Fried Rice is made of perfectly cooked long-grained … More..
Recipe# 1402
14 June, 2016
calories per serving
Surprise your family by preparing these delicious naans right at home using everyday ingredients. You don’t even need … More..
Recipe# 1405
15 June, 2016
calories per serving
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem … More..
Recipe# 3051
28 June, 2016
calories per serving
-6800.webp)
Basic hydrabadi paste, characterised by the liberal use of select condiments and spices like sesame, peanuts etc. , … More..
Recipe# 5359
07 July, 2016
calories per serving
Many people immediately associate the name Sushi with a dish that has seafood. Interestingly, there are several vegetarian … More..
Recipe# 1398
16 July, 2016
calories per serving
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles … More..
Recipe# 4460
11 August, 2016
calories per serving
-2869.webp)
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a … More..
Recipe# 5189
16 September, 2016
calories per serving
Bharwan Baingan always means a dose of excitement for your taste buds, whether it is made the Punjabi … More..
Recipe# 3291
20 September, 2016
calories per serving
A dashing, bread-based appetizer, which wins your heart with its visual and culinary appeal. Pick a flat bread … More..
Recipe# 6503
29 September, 2016
calories per serving
chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..
Recipe# 57
12 October, 2016
calories per serving
Love the exotic flavour of Sushi but don’t have the time to prepare it, or don’t have access … More..
Recipe# 6535
22 October, 2016
calories per serving
The pleasant sweetness of jaggery and the enticing charm of poppy seeds and cashewnuts tone down the bitterness … More..
Recipe# 3525
16 December, 2016
calories per serving
Sesame Pak Choi is a fabulous Oriental accompaniment, perfect to serve with noodles, rice or any other main … More..
Recipe# 6729
19 February, 2017
calories per serving
Dainty little slices of crisp bread, topped with appetizing ingredients like cheese, veggies, herbs and sauces, crostinis are … More..
Recipe# 6747
01 March, 2017
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
Recipe# 6756
05 March, 2017
calories per serving
Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours … More..
Recipe# 6768
12 March, 2017
calories per serving
-6909.webp)
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..
Recipe# 5832
16 March, 2017
calories per serving
For many Europeans, a day without a bagel is a day wasted! A bread that originated from the … More..
Recipe# 6779
20 March, 2017
calories per serving
Darbari Aloo Mutter Microwave Sabzi | Microwave sukhi Aloo Mutter Sabzi | This Darbari Aloo Mutter Microwave Sabzi is … More..
Recipe# 4425
21 March, 2017
calories per serving
Grilled eggplant combines an interesting texture with a creamy taste, which makes it an amazing treat to the … More..
Recipe# 6861
23 April, 2017
calories per serving
Burgers are great fun to make at home because you can stash in all the wonderful things you … More..
Recipe# 6904
06 May, 2017
calories per serving
calories per serving
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til … More..
calories per serving
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which … More..
calories per serving
This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into … More..
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
calories per serving
This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself. More..
calories per serving
Sometimes simplicity is a virtue in even exotic dishes! Here is a simple but elegant Cucumber Sushi, which … More..
calories per serving
Sushi is an exotic dish of Japanese origin. It is made of a special type of rice, which … More..
calories per serving
Making a sushi is no joke. It requires some special ingredients and a lot of patience too, but … More..
calories per serving
A sumptuous rice dish with a zesty flavour, the Singapore Fried Rice is made of perfectly cooked long-grained … More..
calories per serving
Surprise your family by preparing these delicious naans right at home using everyday ingredients. You don’t even need … More..
calories per serving
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem … More..
calories per serving
Basic hydrabadi paste, characterised by the liberal use of select condiments and spices like sesame, peanuts etc. , … More..
calories per serving
Many people immediately associate the name Sushi with a dish that has seafood. Interestingly, there are several vegetarian … More..
calories per serving
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles … More..
calories per serving
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a … More..
calories per serving
Bharwan Baingan always means a dose of excitement for your taste buds, whether it is made the Punjabi … More..
calories per serving
A dashing, bread-based appetizer, which wins your heart with its visual and culinary appeal. Pick a flat bread … More..
calories per serving
chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..
calories per serving
Love the exotic flavour of Sushi but don’t have the time to prepare it, or don’t have access … More..
calories per serving
The pleasant sweetness of jaggery and the enticing charm of poppy seeds and cashewnuts tone down the bitterness … More..
calories per serving
Sesame Pak Choi is a fabulous Oriental accompaniment, perfect to serve with noodles, rice or any other main … More..
calories per serving
Dainty little slices of crisp bread, topped with appetizing ingredients like cheese, veggies, herbs and sauces, crostinis are … More..
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
calories per serving
Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours … More..
calories per serving
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..
calories per serving
For many Europeans, a day without a bagel is a day wasted! A bread that originated from the … More..
calories per serving
Darbari Aloo Mutter Microwave Sabzi | Microwave sukhi Aloo Mutter Sabzi | This Darbari Aloo Mutter Microwave Sabzi is … More..
calories per serving
Grilled eggplant combines an interesting texture with a creamy taste, which makes it an amazing treat to the … More..
calories per serving
Burgers are great fun to make at home because you can stash in all the wonderful things you … More..
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