375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
Everybody loves Sushi, but it is not easy to make. Sometimes we don’t have the time, sometimes we … More..
Recipe# 6537
06 May, 2017
calories per serving
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available … More..
Recipe# 4452
28 June, 2017
calories per serving
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, … More..
Recipe# 323
10 July, 2017
calories per serving
Bread is one of the first snacks we think of on a busy day – or even otherwise! … More..
Recipe# 7105
21 August, 2017
calories per serving
A scrumptious jar snack made with common everyday ingredients, Seedai is an all-time favourite in South Indian .The … More..
Recipe# 7117
28 August, 2017
calories per serving
Phoolwadi Recipe | Fulwadi Gujarati Jar Snack | crispy deep-fried savoury | Phoolwadi, also widely known as Fulwadi, is … More..
Recipe# 7261
27 October, 2017
calories per serving
Kai Murukku is one of the most famous South Indian jar snacks, and is like an endorsement of … More..
Recipe# 7278
06 November, 2017
calories per serving
Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..
Recipe# 7321
13 December, 2017
calories per serving
A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..
Recipe# 5538
08 January, 2018
calories per serving
An easy-to-make and wholesome whole wheat paratha with the zesty flavour of ginger, speckled with carom and sesame … More..
Recipe# 7410
02 February, 2018
calories per serving
Here’s a zesty rice preparation dominated by the crunch and nutty flavour of peanuts, highlighted by notes of … More..
Recipe# 7469
06 March, 2018
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
Recipe# 38
19 March, 2018
calories per serving
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..
Recipe# 7501
04 April, 2018
calories per serving
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..
Recipe# 7523
20 April, 2018
calories per serving
Cabbage Stuffed Capsicum is a unique recipe, which makes a great starter for parties. It is quite easy … More..
Recipe# 2828
18 June, 2018
calories per serving
-7217.webp)
Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made … More..
Recipe# 2979
07 August, 2018
calories per serving
batata nu shaak | bateta nu shaak | Gujarati potato sabzi | with 18 amazing imagesBatata Nu Shaak … More..
Recipe# 1801
04 September, 2019
calories per serving
-14364.webp)
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, … More..
Recipe# 4780
07 September, 2019
calories per serving
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..
Recipe# 1892
20 September, 2019
calories per serving
moong dal dhokla | Gujarati moong dal dhokla | steamed yellow moong dal dhokla | no fermentation moong … More..
Recipe# 2929
30 September, 2019
calories per serving
microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with 31 amazing pictures A traditional … More..
Recipe# 2830
16 October, 2019
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
Recipe# 5909
21 October, 2019
calories per serving
khandvi recipe | Gujarati khandvi | besan khandvi | with amazing 32 imagesGujarati khandvi is a famous Gujarati … More..
Recipe# 1773
25 October, 2019
calories per serving
chakli recipe | instant homemade chakli | rice flour chakli | Gujarati chakri | with amazing 24 pictures.Diwali … More..
Recipe# 6298
28 October, 2019
calories per serving
thepla for travel | thepla without cuds for travel | methi thepla good for 15 days | with … More..
Recipe# 6371
29 October, 2019
calories per serving
rava dhokla recipe | semolina dhokla | suji dhokla | instant rava dhokla | no fermentation rava dhokla … More..
Recipe# 6417
05 November, 2019
calories per serving
khaman dhokla | Gujarati khaman dhokla | steamed, soft khaman dhokla | with amazing 20 images.The Khaman Dhokla … More..
Recipe# 5200
22 November, 2019
calories per serving
multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..
Recipe# 357
27 November, 2019
calories per serving
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
Recipe# 6137
28 November, 2019
calories per serving
calories per serving
Everybody loves Sushi, but it is not easy to make. Sometimes we don’t have the time, sometimes we … More..
calories per serving
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available … More..
calories per serving
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, … More..
calories per serving
Bread is one of the first snacks we think of on a busy day – or even otherwise! … More..
calories per serving
A scrumptious jar snack made with common everyday ingredients, Seedai is an all-time favourite in South Indian .The … More..
calories per serving
Phoolwadi Recipe | Fulwadi Gujarati Jar Snack | crispy deep-fried savoury | Phoolwadi, also widely known as Fulwadi, is … More..
calories per serving
Kai Murukku is one of the most famous South Indian jar snacks, and is like an endorsement of … More..
calories per serving
Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..
calories per serving
A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..
calories per serving
An easy-to-make and wholesome whole wheat paratha with the zesty flavour of ginger, speckled with carom and sesame … More..
calories per serving
Here’s a zesty rice preparation dominated by the crunch and nutty flavour of peanuts, highlighted by notes of … More..
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
calories per serving
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..
calories per serving
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..
calories per serving
Cabbage Stuffed Capsicum is a unique recipe, which makes a great starter for parties. It is quite easy … More..
calories per serving
Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made … More..
calories per serving
batata nu shaak | bateta nu shaak | Gujarati potato sabzi | with 18 amazing imagesBatata Nu Shaak … More..
calories per serving
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, … More..
calories per serving
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..
calories per serving
moong dal dhokla | Gujarati moong dal dhokla | steamed yellow moong dal dhokla | no fermentation moong … More..
calories per serving
microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with 31 amazing pictures A traditional … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
khandvi recipe | Gujarati khandvi | besan khandvi | with amazing 32 imagesGujarati khandvi is a famous Gujarati … More..
calories per serving
chakli recipe | instant homemade chakli | rice flour chakli | Gujarati chakri | with amazing 24 pictures.Diwali … More..
calories per serving
thepla for travel | thepla without cuds for travel | methi thepla good for 15 days | with … More..
calories per serving
rava dhokla recipe | semolina dhokla | suji dhokla | instant rava dhokla | no fermentation rava dhokla … More..
calories per serving
khaman dhokla | Gujarati khaman dhokla | steamed, soft khaman dhokla | with amazing 20 images.The Khaman Dhokla … More..
calories per serving
multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..
calories per serving
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
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