375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
Tahini Dip recipe | Lebanese Tahini Dip | Yogurt Tahini Dip | This recipe guides us through the creation … More..
Recipe# 1755
28 November, 2014
calories per serving
Labneh is a popular mezze dish, and serves as an interesting alternative to sour cream or cream cheese. … More..
Recipe# 4573
28 November, 2014
calories per serving
The Milagai Podi, fondly called “Gun Powder” by south Indian food fans, is an all-time favourite accompaniment to … More..
Recipe# 4950
09 December, 2014
calories per serving
Serve it as a snack with tea or as a starter at a party, in any case these … More..
Recipe# 1685
21 December, 2014
calories per serving
Dhokla Simla Mirch recipe, Capsicum Dhokla, Khaman Dhokla with Capsicum Dhokla Simla Mirch, also known as Capsicum Dhokla or … More..
Recipe# 2572
21 January, 2015
calories per serving
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low … More..
Recipe# 6147
27 January, 2015
calories per serving
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice … More..
Recipe# 4599
18 March, 2015
calories per serving
-9715.webp)
This delicious tea-time snack from Gujarat is named so because it is shaped into cylinders using the muthi … More..
Recipe# 2826
23 March, 2015
calories per serving
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the … More..
Recipe# 2385
23 April, 2015
calories per serving
Cucumber and Sesame Seeds Salad recipe, Kakdi Til Salad, healthy Indian Cucumber Sesame Salad The Cucumber and Sesame Seeds … More..
Recipe# 2583
21 July, 2015
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
Recipe# 5956
24 July, 2015
calories per serving
-11212.webp)
Yellu podi chithranna, flavoured with a special variety of malgapodi (chilli-based powder), is a raging contrast to the … More..
Recipe# 728
31 July, 2015
calories per serving
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a … More..
Recipe# 1888
06 August, 2015
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Recipe# 1714
27 August, 2015
calories per serving
-11475.webp)
This is one snack that will be there in most South Indian houses on almost all days. Indeed, … More..
Recipe# 5112
01 September, 2015
calories per serving
-11523.webp)
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To … More..
Recipe# 6244
01 September, 2015
calories per serving
Khichu is a traditional savoury dish made with rice flour, perked up with whole spices like jeera and … More..
Recipe# 6258
11 September, 2015
calories per serving
potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images.batata handvo is … More..
Recipe# 317
27 October, 2015
calories per serving
Potato Bhakarwadi | Maharashtrian Bhakarwadi | Aloo Bhakarwadi | Potato Bhakarwadi, also affectionately known as Maharashtrian Bhakarwadi, presents a … More..
Recipe# 1751
31 October, 2015
calories per serving
Tilwale Aloo recipe | Til Aloo Sabzi | Sesame Baby Potatoes | Tilwale Aloo, also known as Til Aloo … More..
Recipe# 2566
31 October, 2015
calories per serving
-9188.webp)
Next to coconut milk and tropical fruits, Thai cuisine also specializes in the smart use of peanuts and … More..
Recipe# 2442
08 December, 2015
calories per serving
Recipe# 1719
14 December, 2015
calories per serving
You would never have imagined making such a crispy snack with spinach!In this unique recipe, finely shredded spinach … More..
Recipe# 3455
22 December, 2015
calories per serving
Chatpate Aloo recipe | Chatpate Masala Aloo | potato fingers sabzi | Chatpate Aloo, a name that itself promises … More..
Recipe# 4672
22 December, 2015
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
Recipe# 5784
22 December, 2015
calories per serving
Here is something that looks so appealing you won’t have the heart to bite into it; but it … More..
Recipe# 475
23 December, 2015
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
Recipe# 263
30 December, 2015
calories per serving
A traditional Hyderabadi salan is made in a shallow wide flat bottomed handi. The salan is a sealed … More..
Recipe# 3536
11 January, 2016
calories per serving
This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.The key … More..
Recipe# 2275
19 January, 2016
calories per serving
A mouth-watering laddoo made of sesame seeds and crushed peanuts, which will make your taste buds jump with … More..
Recipe# 5591
21 January, 2016
calories per serving
calories per serving
Tahini Dip recipe | Lebanese Tahini Dip | Yogurt Tahini Dip | This recipe guides us through the creation … More..
calories per serving
Labneh is a popular mezze dish, and serves as an interesting alternative to sour cream or cream cheese. … More..
calories per serving
The Milagai Podi, fondly called “Gun Powder” by south Indian food fans, is an all-time favourite accompaniment to … More..
calories per serving
Serve it as a snack with tea or as a starter at a party, in any case these … More..
calories per serving
Dhokla Simla Mirch recipe, Capsicum Dhokla, Khaman Dhokla with Capsicum Dhokla Simla Mirch, also known as Capsicum Dhokla or … More..
calories per serving
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low … More..
calories per serving
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice … More..
calories per serving
This delicious tea-time snack from Gujarat is named so because it is shaped into cylinders using the muthi … More..
calories per serving
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the … More..
calories per serving
Cucumber and Sesame Seeds Salad recipe, Kakdi Til Salad, healthy Indian Cucumber Sesame Salad The Cucumber and Sesame Seeds … More..
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
calories per serving
Yellu podi chithranna, flavoured with a special variety of malgapodi (chilli-based powder), is a raging contrast to the … More..
calories per serving
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a … More..
calories per serving
This is one snack that will be there in most South Indian houses on almost all days. Indeed, … More..
calories per serving
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To … More..
calories per serving
Khichu is a traditional savoury dish made with rice flour, perked up with whole spices like jeera and … More..
calories per serving
potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images.batata handvo is … More..
calories per serving
Potato Bhakarwadi | Maharashtrian Bhakarwadi | Aloo Bhakarwadi | Potato Bhakarwadi, also affectionately known as Maharashtrian Bhakarwadi, presents a … More..
calories per serving
Tilwale Aloo recipe | Til Aloo Sabzi | Sesame Baby Potatoes | Tilwale Aloo, also known as Til Aloo … More..
calories per serving
Next to coconut milk and tropical fruits, Thai cuisine also specializes in the smart use of peanuts and … More..
calories per serving
You would never have imagined making such a crispy snack with spinach!In this unique recipe, finely shredded spinach … More..
calories per serving
Chatpate Aloo recipe | Chatpate Masala Aloo | potato fingers sabzi | Chatpate Aloo, a name that itself promises … More..
calories per serving
Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both … More..
calories per serving
Here is something that looks so appealing you won’t have the heart to bite into it; but it … More..
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
calories per serving
A traditional Hyderabadi salan is made in a shallow wide flat bottomed handi. The salan is a sealed … More..
calories per serving
This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.The key … More..
calories per serving
A mouth-watering laddoo made of sesame seeds and crushed peanuts, which will make your taste buds jump with … More..
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