375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
A mildly spiced stir-fry of assorted vegetables with sesame seeds. More..
Recipe# 4547
17 August, 2013
calories per serving
-3169)
Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in … More..
Recipe# 5227
28 August, 2013
calories per serving
Recipe# 2261
19 September, 2013
calories per serving
Honey noodles with ice-cream, ‘darsaan’ as this dish is popularly known is a creative, fun sweet dish that … More..
Recipe# 5933
02 November, 2013
calories per serving
Recipe# 1684
24 November, 2013
calories per serving
A masaledar paneer stuffing is sandwiched between two layers of a luscious and flavorful yam mixture with tangy … More..
Recipe# 5977
31 December, 2013
calories per serving
Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought … More..
Recipe# 6010
07 February, 2014
calories per serving
-1502.webp)
Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can … More..
Recipe# 4771
20 February, 2014
calories per serving
Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding … More..
Recipe# 6018
17 April, 2014
calories per serving
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds. More..
Recipe# 4104
06 May, 2014
calories per serving
Noodle Rosti topped with Asparagus Sauce means innovation all the way! Rosti is traditionally a Swiss breakfast prepared … More..
Recipe# 476
30 June, 2014
calories per serving
-7695.webp)
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..
Recipe# 2475
08 July, 2014
calories per serving
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..
Recipe# 6044
22 July, 2014
calories per serving
-5129.webp)
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy … More..
Recipe# 642
11 August, 2014
calories per serving
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til … More..
Recipe# 643
11 August, 2014
calories per serving
Deep-fried with a topping of rice, potatoes and green chutney and a sprinkling of sesame seeds, bread transforms … More..
Recipe# 6067
14 August, 2014
calories per serving
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based … More..
Recipe# 657
15 August, 2014
calories per serving
-1604.webp)
A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up … More..
Recipe# 4874
03 September, 2014
calories per serving
Round up your meal with this lip-smacking dessert. Crispy fried noodles drizzled with honey is a hot and … More..
Recipe# 478
08 September, 2014
calories per serving
-8837.webp)
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala … More..
Recipe# 4162
12 September, 2014
calories per serving
An interesting way to serve brinjal and khichadi! Bharvan means stuffed, brinjal are stuffed with a spicy mixture … More..
Recipe# 4174
16 September, 2014
calories per serving
-8867.webp)
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till … More..
Recipe# 4176
18 September, 2014
calories per serving
Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every … More..
Recipe# 3884
27 September, 2014
calories per serving
These dim sums are a healthy treat, because they’re full of veggies and they’re steamed-not fried. Finely chopped … More..
Recipe# 3961
29 September, 2014
calories per serving
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..
Recipe# 240
04 October, 2014
calories per serving
-8454.webp)
Have them plain for breakfast, or with vanilla ice-cream for dessert, either way these Banana Sesame Pancakes taste … More..
Recipe# 609
08 October, 2014
calories per serving
You are sure to have tasted popcorn with savoury tinges of salt, chilli powder and even pepper or … More..
Recipe# 2934
12 November, 2014
calories per serving
paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir … More..
Recipe# 282
15 November, 2014
calories per serving
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although … More..
Recipe# 951
27 November, 2014
calories per serving
calories per serving
Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in … More..
calories per serving
Honey noodles with ice-cream, ‘darsaan’ as this dish is popularly known is a creative, fun sweet dish that … More..
calories per serving
A masaledar paneer stuffing is sandwiched between two layers of a luscious and flavorful yam mixture with tangy … More..
calories per serving
Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought … More..
calories per serving
Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can … More..
calories per serving
Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding … More..
calories per serving
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds. More..
calories per serving
Noodle Rosti topped with Asparagus Sauce means innovation all the way! Rosti is traditionally a Swiss breakfast prepared … More..
calories per serving
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..
calories per serving
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..
calories per serving
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy … More..
calories per serving
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til … More..
calories per serving
Deep-fried with a topping of rice, potatoes and green chutney and a sprinkling of sesame seeds, bread transforms … More..
calories per serving
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based … More..
calories per serving
A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up … More..
calories per serving
Round up your meal with this lip-smacking dessert. Crispy fried noodles drizzled with honey is a hot and … More..
calories per serving
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala … More..
calories per serving
An interesting way to serve brinjal and khichadi! Bharvan means stuffed, brinjal are stuffed with a spicy mixture … More..
calories per serving
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till … More..
calories per serving
Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every … More..
calories per serving
These dim sums are a healthy treat, because they’re full of veggies and they’re steamed-not fried. Finely chopped … More..
calories per serving
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..
calories per serving
Have them plain for breakfast, or with vanilla ice-cream for dessert, either way these Banana Sesame Pancakes taste … More..
calories per serving
You are sure to have tasted popcorn with savoury tinges of salt, chilli powder and even pepper or … More..
calories per serving
paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir … More..
calories per serving
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although … More..
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