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Biotin Rich recipes


Last Updated : Jul 22,2022



बायोटिन रिच - हिन्दी में पढ़ें (Biotin Rich recipes in Hindi)
બાયોટિન રિચ - ગુજરાતી માં વાંચો (Biotin Rich recipes in Gujarati)

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Also known as Biotin, vitamin B7 is a water soluble vitamin. This means it has to be supplemented through diet on a redular basis. It improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system. 

Top 12 Sources of Vitamin B7, Biotin

  Top 12 Sources of Vitamin B7, Biotin
1. Egg yolk is the best source of Biotin
2. Avocado
3. Broccoli
4. Mushroom
5. Cauliflower
6. Almonds
7. Peanuts
8. Sunflower seeds
9. Banana
10. Sweet potato
11. Spinach
12. Cheese

Biotin Rich Indian Breakfast and Snack Recipes

A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving because it gives an instant appetizing effect!

As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocadoes are ripe, and cut them lightly and neatly to give the toast an appealing appearance.

Almond and Avocado Toast, Toasted Almond Bread Topped with AvocadosAlmond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.

grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |

A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too.

It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight-watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it.

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

Biotin Rich Indian Soup and Salad Recipes

Broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.

Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |

Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?

healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |

Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |

Enjoy our Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | and other Vitamin B articles below. 

B Vitamins recipes
Vitamin E Rich Recipes for Eye Health and Vision recipes
Vitamin E Rich Recipes for Glowing Skin recipes
Vitamin E Rich recipes Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes


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Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
17 Aug 22

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
28 Jul 22

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
09 May 22

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
10 Mar 22

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Strawberry Baby Spinach Salad, Indian Style
Recipe# 33989
23 Feb 22

  This recipe has an associated video
 by Tarla Dalal
strawberry baby spinach salad recipe | Indian style strawberry, spinach and almond salad | baby spinach and strawberry salad | with amazing 14 images. strawberry baby spinach salad is an ....
Broccoli and Almond Soup, Protein Rich Recipe
Recipe# 33236
21 Jul 22

  This recipe has an associated video
 by Tarla Dalal
broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top o ....
Egg Paratha
Recipe# 42333
05 Aug 22

 
 by Tarla Dalal
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha | with 30 amazing images. A masaledar and filling snack, which can be had as a meal itself, the egg paratha< ....
Oven Roasted Sweet Potatoes, Shakarkand Snack
Recipe# 42219
19 May 22

 
 by Tarla Dalal
oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | with 13 amazing images. oven ....
Mushroom Soup ( Good Food for Diabetes)
Recipe# 7439
21 Jul 22

 
 by Tarla Dalal
healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | Indian style mushroom soup ....
Scrambled Eggs
Recipe# 41165
04 Mar 21

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
21 Jul 22

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Blueberry Banana Oatmeal , Healthy Indian Style Oats
Recipe# 42808
19 May 22

 
 by Tarla Dalal
Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatme ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
19 May 22

 
 by Tarla Dalal
carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | ....
Egg Bhurji Paratha
Recipe# 42393
03 Jun 22

 
 by Tarla Dalal
egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with 53 amazing images. egg bhurji paratha r ....
How To Roast Sunflower Seeds
Recipe# 42376
22 Jul 22

 
 
by Tarla Dalal
how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds | roasted sunflower seeds - surajmukhi ke beej | with 5 amazing images.
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Broccoli Bajra Salad, Whole Bajra Indian Snack
Recipe# 39662
21 Jul 22

 
 by Tarla Dalal
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole b ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22

 
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Egg Masala, Egg Masala Dry
Recipe# 40663
25 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with 19 amazing images. egg masala recipe is a dry egg masala which is called ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
21 Jul 22

 
 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Egg Dosa, Healthy Breakfast
Recipe# 42332
02 Jun 20

 
 
by Tarla Dalal
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
06 Jun 22

 
 by Tarla Dalal
egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe | anda bhurji | healthy egg masala bhu ....
Almond Banana Smoothie
Recipe# 39025
19 May 22

  This recipe has an associated video
 by Tarla Dalal
almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images. almond banana smoothie is a healthy almond banana s ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
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